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    <loc>https://www.thegreenhousepv.com/homeb</loc>
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    <lastmod>2026-04-07</lastmod>
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      <image:title>Class Descriptions - Grow Well</image:title>
      <image:caption>STRENGTH Plant deep roots. Do not fear the wind. NOURISHMENT Turn toward the light. Nourish mind and body. SPIRITUALITY Be present. Tend to the soul. CREATIVITY Color your world. Reshape your narrative. CONNECTION Open wide your heart. Connect to the world around you. NATURAL BEAUTY Grow like a wildflower. Bloom where you are planted.</image:caption>
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  <url>
    <loc>https://www.thegreenhousepv.com/homeb/practice-xl9gl</loc>
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    <lastmod>2025-08-24</lastmod>
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      <image:title>Class Descriptions - Therapeutic Yoga</image:title>
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  <url>
    <loc>https://www.thegreenhousepv.com/homeb/restorative-yoga</loc>
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    <lastmod>2024-08-28</lastmod>
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      <image:title>Class Descriptions - Restorative Yoga with Massage &amp;amp; Meditation</image:title>
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  <url>
    <loc>https://www.thegreenhousepv.com/homeb/restorative</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/457d2a01-8112-40c6-96d2-97181bf95eb5/shutterstock_1106277281.jpg</image:loc>
      <image:title>Class Descriptions - Breath &amp;amp; Meditation</image:title>
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  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/slow-flow-restorative-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1691785868366-Y0P1Z4GWCNB1SJ85EUZD/Sarah.jpg</image:loc>
      <image:title>Class Descriptions - Flow with Yin</image:title>
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  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/welcomeyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/5ff34aad-ab51-478d-91cd-9e2a554baf35/WelcometoYoga.jpg</image:loc>
      <image:title>Class Descriptions - Yoga Basics</image:title>
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  <url>
    <loc>https://www.thegreenhousepv.com/homeb/vinyasa-sarah-fairbrother</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/c68f41e1-293d-47c2-9339-f9e5fd0f1507/shutterstock_662147959.jpg</image:loc>
      <image:title>Class Descriptions - Vinyasa Flow</image:title>
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  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/soundbathmeditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1622145428234-JCQEBC512LD3YY3Q2B4N/SoundHealing2.jpg</image:loc>
      <image:title>Class Descriptions - Sound Bath Meditation</image:title>
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  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/gentleyogasound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/af788d16-260e-4996-9bdd-6becff5848ab/SacredFacial.jpeg</image:loc>
      <image:title>Class Descriptions - Gentle Yoga &amp;amp; Sound Healing</image:title>
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  <url>
    <loc>https://www.thegreenhousepv.com/homeb/practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1597776692930-42TC5EXOR0QF1GIAXTGA/shutterstock_222962584.jpeg</image:loc>
      <image:title>Class Descriptions - Practice with Us - All Greenhouse Yoga Collective Classes are for all levels of human experience.  Our teachers will support your personal practice needs, guiding you toward safe alignment, offering creative accommodations, encouraging you move for you, breath by breath. Every time you step onto your yoga mat you are a beginner. All are welcome.</image:title>
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  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/therapeutic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Grow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Shop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Nurture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Weekly+Class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Create</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/descriptions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/restorative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Take+Root</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Digital+Series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-10</lastmod>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/somatic-yoga-5fw98</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/cada863e-d8e3-408b-a2fa-1a0030789f08/suzy.jpeg</image:loc>
      <image:title>Events - Harvest &amp;amp; Exhale: A Fall Equinox Ritual • Restorative Yoga &amp;amp; 108 Breaths with Suzy &amp;amp; Angela - About Suzy</image:title>
      <image:caption>Suzy Nece demystifies yoga and teaches you how to practice "your yoga," and she’ll make you belly laugh while doing it. She empowers students with the tools to be creative and develop a practice that meets their unique needs, honoring their history, injuries and blocks, as creative outlets to inspire change, courage and joy. Suzy Nece brings playful humor to her yoga classes, which challenge your body, open your mind, and uplift your spirit. She has been teaching yoga in the South Bay for over two decades and is the former owner of Yoga Loft in Manhattan Beach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/new-moon-yogic-activation-julie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-10</lastmod>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/vibes-3cxh3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/692ec5a8-5c4c-4c04-97e9-c0cff0c5bb77/IMG_0587.jpeg</image:loc>
      <image:title>Events - Good Vibrations Sound-bath: Tune into Your Breath w/&amp;nbsp;Lindsey Bonham &amp;amp; Michelle Kim Hall - About Michelle</image:title>
      <image:caption>Michelle began her wellness journey with reiki, which she has incorporated into her writing workshops. She believes creativity is an integral part of our human experience and essential to our wellbeing. In 2021 she began earning certifications in reiki, breathwork, and the Guided Meditation Framework, modalities that have enhanced her longstanding teaching career.  She received her BA from UCLA with a concentration in poetry, then went on to earn her JD from Harvard Law School, where she curated a curriculum centered on advocacy, art, and literature. At NYU Michelle earned her MFA where she taught creative and expository writing before returning to her hometown in Palos Verdes. She is thrilled to be part of the Greenhouse community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/dfb92caf-cf3f-40bf-9e4a-7e3a464ff53f/Sacred+Moon+Alchemy+%E2%80%94+Sound+Healing+%26+Tarot+Reading.PNG</image:loc>
      <image:title>Events - Good Vibrations Sound-bath: Tune into Your Breath w/&amp;nbsp;Lindsey Bonham &amp;amp; Michelle Kim Hall - Lindsey Bonham</image:title>
      <image:caption>I am a certified Sound Practitioner and intuitive Tarot reader, called to this sacred work through my own journey of healing and awakening. My path led me to discover the profound power of vibrational medicine and the ancient wisdom held within the tarot. Every soul that comes to me carries their own unique story. My mission is to create a safe, sacred container where you can release what no longer serves you, reconnect with your inner wisdom, and step forward with clarity and purpose. Whether you are navigating a life transition, seeking relief from stress and anxiety, or simply yearning for deeper connection with yourself — you are welcome here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/yoga-writing-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/579f6583-e2d2-427c-a631-2880ccd27878/sarah_20090102_park-91+%282%29.jpg</image:loc>
      <image:title>Events - Returning—A Retreat of Yoga and Writing w/ Sarah Beston &amp;amp; Jennifer Allen - About Sarah</image:title>
      <image:caption>Sarah is a yoga teacher, writer, educator, and somatic practitioner whose work bridges movement, mindfulness, psychology, and spiritual inquiry. Through classes, trainings, retreats, and mentorship, she helps others cultivate greater presence, resilience, and connection to their most authentic selves. Rooted in compassion and service, her teachings invite students to move, breathe, listen deeply, and live with intention.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/7e115c27-7049-4d96-8377-154cef064e9c/Screen+Shot+2026-08-11+at+4.20.44+PM.png</image:loc>
      <image:title>Events - Returning—A Retreat of Yoga and Writing w/ Sarah Beston &amp;amp; Jennifer Allen - About Jennifer</image:title>
      <image:caption>Jennifer is the author of three books, including most recently, “Mālama Honua, Hōkūle‘a, A Voyage of Hope,“ published by Patagonia. Her work has been widely anthologized, and has appeared in the national press, including the New York Times Magazine, Rolling Stone, The New Republic, and the Washington Post.  She has also taught creative writing at New York University, UCSD, UCLA, and Bennington College, and has been leading yoga and writing workshops in Los Angeles for over twenty years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/monthly-womens-circle-with-christie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/b2d469b7-1a3d-43a4-b035-eee44b1e9d14/Christie_Headshot.jpg</image:loc>
      <image:title>Events - Monthly Women’s Circle w/ Christie - About Christie</image:title>
      <image:caption>Christie completed her studies in Mindfulness and Meditation at the Greater Good Science Center of UC Berkeley and in Holistic and Integrative Wellness at Loyola Marymount University (LMU). She has a masters in Theology and Spiritual Direction from LMU with specialized study in Jungian Psychology. She lives in Lunada Bay, California with her husband and three kids, and loves writing, reading, practicing yoga, tending to her vegetable garden, and traveling with her family to experience nature and culture in every form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/breathiyengar-74h6w-kbk5e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/c138ff34-72b9-4353-8376-b7e440d5cbf6/Untitled%2Bdesign.JPEG</image:loc>
      <image:title>Events - Monday Evening: Rooted in Practice - Iyengar Yoga for Better Sleep w/ Jennifer Edwards - About Jennifer</image:title>
      <image:caption>Jennifer Edwards is a Level 3 Certified Iyengar Yoga instructor with 25 years of teaching experience in Southern California. She is known for her therapeutic knowledge and her eye, seeing her students to guide them beyond what they believe about their bodies and  their potential.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/spinalflow-wxtme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/8067f2f6-bca7-4752-b7c9-9a2f4d9ff578/SELF+CARE.jpg</image:loc>
      <image:title>Events - Self-Care Sunday: Spinal Flow, Breath-work, Reiki &amp;amp; Sound Healing with&amp;nbsp;Lindsay Bonham, Sujya Camp &amp;amp; Angela Matthews</image:title>
      <image:caption>Self-Care Sunday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/sunset-stroll-mhc8y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/470db774-8e92-4f1c-9f91-6f1a31dbd25c/IMG_6686.jpg</image:loc>
      <image:title>Events - October Yoga Retreat - Sycamore Mineral Springs, Avila Beach, CA w/ Suzy Nece &amp;amp; Marla Wedge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/healer-training-kddng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/e2707505-13b6-43cb-a695-6e254edbfa0c/PHOTO-2026-06-02-16-06-42.jpg</image:loc>
      <image:title>Events - Intuitive Healing Training Guided by Marcìa Bellö</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/candlelight-reiki-soundhealing-7de5h-lgsj3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/6efaa4ac-077a-4636-a5f8-079c0e80681d/hiromi</image:loc>
      <image:title>Events - Candlelight Nights: Reiki and Sound Healing with Angela &amp;amp; Hiromi - About Hiromi</image:title>
      <image:caption>hirOMi knew she had healing hands long before she discovered what Reiki was. Now, a Reiki Master and certified yoga teacher, she loves sharing her gift with her Palos Verdes community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/802e8d7b-859b-4487-bbde-75066f452dfb/Angela.jpg</image:loc>
      <image:title>Events - Candlelight Nights: Reiki and Sound Healing with Angela &amp;amp; Hiromi - About Angela</image:title>
      <image:caption>Angela is a certified yoga instructor and energy medicine facilitator. She loves to work with the pure frequencies of Crystal Alchemy singing bowls, bringing restoration, recalibration, and rejuvenation to the mind, body, and spirit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/breathiyengar-74h6w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/c138ff34-72b9-4353-8376-b7e440d5cbf6/Untitled%2Bdesign.JPEG</image:loc>
      <image:title>Events - Rooted in Practice: Iyengar Yoga Workshop Series w/ Jennifer Edwards - About Jennifer</image:title>
      <image:caption>Jennifer Edwards is a Level 3 Certified Iyengar Yoga instructor with 25 years of teaching experience in Southern California. She is known for her therapeutic knowledge and her eye, seeing her students to guide them beyond what they believe about their bodies and  their potential.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/healing-harmony-reiki-and-sound-healing-5e6sw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/6efaa4ac-077a-4636-a5f8-079c0e80681d/hiromi</image:loc>
      <image:title>Events - Healing &amp;amp; Harmony: Reiki &amp;amp; Sound Healing w/ Angela &amp;amp; Hiromi - About Hiromi</image:title>
      <image:caption>hirOMi knew she had healing hands long before she discovered what Reiki was. Now, a Reiki Master and certified yoga teacher, she loves sharing her gift with her Palos Verdes community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/802e8d7b-859b-4487-bbde-75066f452dfb/Angela.jpg</image:loc>
      <image:title>Events - Healing &amp;amp; Harmony: Reiki &amp;amp; Sound Healing w/ Angela &amp;amp; Hiromi - About Angela</image:title>
      <image:caption>Angela is a certified yoga instructor and energy medicine facilitator. She loves to work with the pure frequencies of Crystal Alchemy singing bowls, bringing restoration, recalibration, and rejuvenation to the mind, body, and spirit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/candlelight-nidra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1ebddd70-6659-4087-9738-c5a6c3a62fc0/MariePic.jpg</image:loc>
      <image:title>Events - Gather &amp;amp; Rest: Candlelight Yoga Nidra for  Deep Relaxation &amp;amp; Yogic Sleep w/ Marie Atkinson - About Marie</image:title>
      <image:caption>Marie has practiced yoga for over 20 years and has been teaching since 2019. She is a RYT 500 yoga teacher and a yoga therapist, whose training draws from integrative yogic traditions informed by anatomy, neuroscience, and contemplative practices. Grounded in her own experience navigating a corporate career and family life, her classes emphasize breath, mindful movement, meditation, and subtle body awareness to support regulation and resilience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/happyhormones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/053ee191-2a44-462f-9a89-acc0322dc8cb/image0+%283%29.jpeg</image:loc>
      <image:title>Events - Happy Hormones: Menopause (peri/post) Conversation w/ Dr. Katie Massoudian &amp;amp; Suzy Nece</image:title>
      <image:caption>About Katie Dr. Katie Massoudian is a board certified OB/GYN M.D., certified menopause practitioner with over 20 years of experience. Her holistic approach to the menopause transition takes into account women’s bio-psycho-social influences to create a treatment plan that is personalized and multifaceted; borrowing from traditional medicine, complementary therapies, nutrition, and most importantly, personal connection.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Happy Hormones: Menopause (peri/post) Conversation w/ Dr. Katie Massoudian &amp;amp; Suzy Nece - About Suzy</image:title>
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