<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.thegreenhousepv.com/homeb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1597777693957-OJQWBB4BVEDNSJDI3NKB/seed.jpg</image:loc>
      <image:title>Class Descriptions - Grow Well</image:title>
      <image:caption>STRENGTH Plant deep roots. Do not fear the wind. NOURISHMENT Turn toward the light. Nourish mind and body. SPIRITUALITY Be present. Tend to the soul. CREATIVITY Color your world. Reshape your narrative. CONNECTION Open wide your heart. Connect to the world around you. NATURAL BEAUTY Grow like a wildflower. Bloom where you are planted.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/practice-xl9gl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1597776692930-42TC5EXOR0QF1GIAXTGA/shutterstock_222962584.jpeg</image:loc>
      <image:title>Class Descriptions - Therapeutic Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/communityclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1765829062504-C3UXHW0EHAR3SVKWGKPG/unsplash-image-F2qh3yjz6Jk.jpg</image:loc>
      <image:title>Class Descriptions - Community Class—Moving Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/restorative-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/7ec6fe26-ebf7-4a7b-8815-02869e9b17d1/shutterstock_707905822+2.jpg</image:loc>
      <image:title>Class Descriptions - Restorative Yoga with Massage &amp;amp; Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/restorative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/457d2a01-8112-40c6-96d2-97181bf95eb5/shutterstock_1106277281.jpg</image:loc>
      <image:title>Class Descriptions - Breath &amp;amp; Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/slow-flow-restorative-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1691785868366-Y0P1Z4GWCNB1SJ85EUZD/Sarah.jpg</image:loc>
      <image:title>Class Descriptions - Flow with Yin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/slowsundays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1626984748452-TQXXJTC3Q8S38QN9GIT8/shutterstock_276464039.jpeg</image:loc>
      <image:title>Class Descriptions - Slow Flow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/welcomeyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/5ff34aad-ab51-478d-91cd-9e2a554baf35/WelcometoYoga.jpg</image:loc>
      <image:title>Class Descriptions - Yoga Basics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/vinyasa-sarah-fairbrother</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/c68f41e1-293d-47c2-9339-f9e5fd0f1507/shutterstock_662147959.jpg</image:loc>
      <image:title>Class Descriptions - Vinyasa Flow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/soundbathmeditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1622145428234-JCQEBC512LD3YY3Q2B4N/SoundHealing2.jpg</image:loc>
      <image:title>Class Descriptions - Sound Bath Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/gentleyogasound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/af788d16-260e-4996-9bdd-6becff5848ab/SacredFacial.jpeg</image:loc>
      <image:title>Class Descriptions - Gentle Yoga &amp;amp; Sound Healing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1597776692930-42TC5EXOR0QF1GIAXTGA/shutterstock_222962584.jpeg</image:loc>
      <image:title>Class Descriptions - Practice with Us - All Greenhouse Yoga Collective Classes are for all levels of human experience.  Our teachers will support your personal practice needs, guiding you toward safe alignment, offering creative accommodations, encouraging you move for you, breath by breath. Every time you step onto your yoga mat you are a beginner. All are welcome.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/therapeutic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Grow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Shop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Nurture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Weekly+Class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Create</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/descriptions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/restorative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Take+Root</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homeb/category/Digital+Series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/vibes-3cxh3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/692ec5a8-5c4c-4c04-97e9-c0cff0c5bb77/IMG_0587.jpeg</image:loc>
      <image:title>Events - Good Vibrations Sound-bath Summer Series: Tune into the Elements w/&amp;nbsp;Lindsey Bonham &amp;amp; Michelle Kim Hall - About Michelle</image:title>
      <image:caption>Michelle began her wellness journey with reiki, which she has incorporated into her writing workshops. She believes creativity is an integral part of our human experience and essential to our wellbeing. In 2021 she began earning certifications in reiki, breathwork, and the Guided Meditation Framework, modalities that have enhanced her longstanding teaching career.  She received her BA from UCLA with a concentration in poetry, then went on to earn her JD from Harvard Law School, where she curated a curriculum centered on advocacy, art, and literature. At NYU Michelle earned her MFA where she taught creative and expository writing before returning to her hometown in Palos Verdes. She is thrilled to be part of the Greenhouse community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/dfb92caf-cf3f-40bf-9e4a-7e3a464ff53f/Sacred+Moon+Alchemy+%E2%80%94+Sound+Healing+%26+Tarot+Reading.PNG</image:loc>
      <image:title>Events - Good Vibrations Sound-bath Summer Series: Tune into the Elements w/&amp;nbsp;Lindsey Bonham &amp;amp; Michelle Kim Hall - Lindsey Bonham</image:title>
      <image:caption>I am a certified Sound Practitioner and intuitive Tarot reader, called to this sacred work through my own journey of healing and awakening. My path led me to discover the profound power of vibrational medicine and the ancient wisdom held within the tarot. Every soul that comes to me carries their own unique story. My mission is to create a safe, sacred container where you can release what no longer serves you, reconnect with your inner wisdom, and step forward with clarity and purpose. Whether you are navigating a life transition, seeking relief from stress and anxiety, or simply yearning for deeper connection with yourself — you are welcome here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/breathiyengar-74h6w-md9wt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/cc40fcc6-8b72-42ff-af8c-021fb52ed913/image-asset-1.webp</image:loc>
      <image:title>Events - YOUR RESONANT VOICE:  Tending and Befriending Your Voice and Nervous System w/ Somatic Voice Coach Jill Carnay - About Jill</image:title>
      <image:caption>My teaching and guidance is rooted through my own path of healing through singing and healing trauma in my body/nervous system. Using my voice as a tool of healing; body/mind/spirit and sharing these gifts with others is part of why I am here on this planet. I have known both complete freedom in speaking and singing, and complete stuckness and constriction. I have transformed deep pain and dysregulation in my body through singing and sounding and through healing therapies like somatic experiencing. It’s an ongoing practice as I continue to grow, heal and deepen as a human in this body. I am a Somatic Experiencing Practitioner and in 2014 I completed a functional voice training that is process oriented, holistically based, and scientifically grounded called Somatic Voicework™, The LoVetri Method. Through this holistic approach, artistry and expression meets vocal health and nervous system regulation. Blending voice work, music and somatic experiencing is the alchemy that this world needs. In 2008 I received my BFA from the New School for Jazz and Contemporary Music in New York, specializing in jazz and improvisation, and then went on to receive my MM in Vocal Performance at Longy School of Music of Bard, specializing in classical voice and opera. Before I studied in New York, I sang and studied the devotional vocal music of North India which gave me a unique understanding of the aliveness, beauty, and emotion inherent in scales and melodies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/breathwork-meditation-9f9br-6yl68-5e27s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/251ea666-c83e-4b02-8c0f-576ba4bd84c4/Samie+White.jpeg</image:loc>
      <image:title>Events - Blooming Heart: Rose Tea, Pranic Healing &amp;amp; Slow Flow&amp;nbsp;w/ Samie White - About Samie</image:title>
      <image:caption>Atma Namaste! My name is Samie, and I love to empower others through healing, movement, and wellness. My yoga journey began as a pre-teen practicing with DVDs at home and continued through my teenage years, college, and beyond. Over time, yoga became a sanctuary during life’s challenges and inspired me to deepen my path through teacher training. I am certified in Vinyasa and Prenatal Yoga and am currently finishing a course in Neurogenic Yoga. Alongside earning my Bachelor’s degree in Psychology from IUPUI and working in child development, family support, and clinical research, I also discovered powerful healing modalities such as Reiki, Pranic Healing, and Arhatic Yoga. As a certified associate pranic healer, I bring together my background in psychology, wellness, energy healing, and yoga to help others find balance, healing, and light in their lives. I’m passionate about creating a supportive space where we can grow, heal, and thrive together. www.blissfullylit.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/therapeutic-5yj3p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1779595947362-FDLCQBLE42Q5GUKRKY1C/unsplash-image-e2j8yE4-868.jpg</image:loc>
      <image:title>Events - YOUR RETREAT DOWN THE STREET: Summer Solstice Yoga Mala Stay- cation w/ Suzy Nece (w/summer spritz, light bites &amp;amp; DIY Mala bracelet)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/sunset-stroll-8scy4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1724887570823-QOYK3DTVP3ZIJT5D8AMM/unsplash-image-_JKymnZ1Uc4.jpg</image:loc>
      <image:title>Events - Full “Strawberry” Moon, Sunset Stroll ~ Unwind &amp;amp; Roll Out Your Tension w/ Marla Wedge - About Marla Wedge</image:title>
      <image:caption>I have been a lover of yoga since my very first class. It is my healing journey of hope, faith, trust, and most of all courage. It is time well spent, a discipline that connects me to the heartbeat of my family friends and community. Join me and explore the exchange of giving and receiving, effort and ease, strength and calm, control and surrender, movement and stillness. Each moment within &amp; in between poses become a window into you, into your sense of well-being. Let's practice being our true un-storied selves. I have been a South Bay instructor for over 20 years, have certifications in Yoga, &amp; Pilates, and always want to share my knowledge for healthy food and fitness hacks for everyone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/breathwork-meditation-9f9br-6yl68</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/512c4420-bf1d-4868-a8b0-68a589607aff/Samie+White.jpeg</image:loc>
      <image:title>Events - Summer Solstice Reset: Yin Yoga + Pranic Healing Journey w/ Samie White - About Samie</image:title>
      <image:caption>Atma Namaste! My name is Samie, and I love to empower others through healing, movement, and wellness. My yoga journey began as a pre-teen practicing with DVDs at home and continued through my teenage years, college, and beyond. Over time, yoga became a sanctuary during life’s challenges and inspired me to deepen my path through teacher training. I am certified in Vinyasa and Prenatal Yoga and am currently finishing a course in Neurogenic Yoga. Alongside earning my Bachelor’s degree in Psychology from IUPUI and working in child development, family support, and clinical research, I also discovered powerful healing modalities such as Reiki, Pranic Healing, and Arhatic Yoga. As a certified associate pranic healer, I bring together my background in psychology, wellness, energy healing, and yoga to help others find balance, healing, and light in their lives. I’m passionate about creating a supportive space where we can grow, heal, and thrive together. www.blissfullylit.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/spinalflow-wxtme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/73d4b585-4164-425d-bd17-996709dfe636/SELF-CARE+SUNDAY.PNG</image:loc>
      <image:title>Events - Self-Care Sunday: Spinal Flow, Breath-work, Reiki &amp;amp; Sound Healing with&amp;nbsp;Lindsay Bonham, Sujya Camp &amp;amp; Angela Matthews</image:title>
      <image:caption>Self-Care Sunday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/spiritconversations-n4r6t-jxa45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/d8f80858-79cc-4f4c-8d0d-403e9c4b875b/IMG_0748.jpeg</image:loc>
      <image:title>Events - Wine &amp;amp; Spirits: Group Reading w/ Ivette Temesy - About Ivette</image:title>
      <image:caption>Meditation Facilitator, Channeling, Akashic Records, Intuitive, Energy Healer Ivette was born with the gift of clairaudience and is a tremendous channel for Master Teachers and spirit guides. Her deep compassion for her clients, coupled with the messages she receives from their unique Teachers and guides, has helped thousands of people heal and acquire clarity. Using the vehicle of Pranic Healing, Akashic Récords and or workshops, Ivette brings love &amp; compassion into every equation so that clarity and self-healing is amplified on all levels. Join her to connect to your higher soul, your Master Teachers and spirit guides on a personal journey like no other. Ivette is passionate about teaching others how to connect with their own Higher Soul and living life in alignment with their own unique blueprint for this lifetime. Certification &amp; Courses: True Insight, Berkeley Psychic Institute, James Higgins Vedic Astrology, Feng Shui Master, Channeling, Pranic Healing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/cosmos-cyhx6-l39ed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/a5371510-6f7f-4597-aa63-2718dc61bd23/Greenhouse+Bio+Pic+-+Mannu.png</image:loc>
      <image:title>Events - Gentle Yoga &amp;amp; Reiki: A 7-Week Grounding Series w/ Mannu &amp;amp; Alicia - About Mannu</image:title>
      <image:caption>Mannu Chopra is a yoga teacher whose practice is grounded in presence, rhythm, and returning to the body. Her classes are led by breath, moments of stillness, and an emphasis on meeting yourself exactly where you are. Raised in a Punjabi Sikh household where seva is a way of life, Mannu brings a quiet sense of care and intention into the space she holds. Her approach is less about performance and more about experience—inviting students to move with awareness, listen inward, and build a steady relationship with their practice. Outside the studio, Mannu is a mother of two and a lifelong student of yoga, shaped by her practice and by time spent in nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/2894a24a-7861-48e5-92ef-e95087066383/mothersday2025.jpg</image:loc>
      <image:title>Events - Gentle Yoga &amp;amp; Reiki: A 7-Week Grounding Series w/ Mannu &amp;amp; Alicia - About Alicia</image:title>
      <image:caption>Alicia Gates is an astrologer, yoga instructor, reiki practitioner, and visual artist. She has been a curious student of yoga since she first opened the Illustrated Book of Yoga in her teens. She curates classes and workshops that are welcoming, heart-centered and compassionate. Alicia grew up in the forests of Vermont and streets of Boston before she and her husband packed up their lives and moved west to California. She is honored and grateful to join the Greenhouse collective and work together with an amazing community of passionate, fun loving individuals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/breathiyengar-74h6w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/bd2ab3df-e1a9-47f8-b0e9-82afcb612a54/Women%27s_Workshop_%28Logo%29_-_09_27_2020.jpg</image:loc>
      <image:title>Events - Rooted in Practice: Iyengar Yoga Workshop Series w/ Jennifer Edwards - About Jennifer</image:title>
      <image:caption>Jennifer Edwards is a Level 3 Certified Iyengar Yoga instructor with 25 years of teaching experience in Southern California. She is known for her therapeutic knowledge and her eye, seeing her students to guide them beyond what they believe about their bodies and  their potential.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/healing-harmony-reiki-and-sound-healing-5e6sw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/6efaa4ac-077a-4636-a5f8-079c0e80681d/hiromi</image:loc>
      <image:title>Events - Healing &amp;amp; Harmony: Reiki &amp;amp; Sound Healing w/ Angela &amp;amp; Hiromi - About Hiromi</image:title>
      <image:caption>hirOMi knew she had healing hands long before she discovered what Reiki was. Now, a Reiki Master and certified yoga teacher, she loves sharing her gift with her Palos Verdes community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/802e8d7b-859b-4487-bbde-75066f452dfb/Angela.jpg</image:loc>
      <image:title>Events - Healing &amp;amp; Harmony: Reiki &amp;amp; Sound Healing w/ Angela &amp;amp; Hiromi - About Angela</image:title>
      <image:caption>Angela is a certified yoga instructor and energy medicine facilitator. She loves to work with the pure frequencies of Crystal Alchemy singing bowls, bringing restoration, recalibration, and rejuvenation to the mind, body, and spirit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/candlelight-yin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1779595064232-VLYRPKIIF6B7QFROY0L0/unsplash-image-IM8AJKDavbk.jpg</image:loc>
      <image:title>Events - Summer Nights: Yin Yoga — Mellow Flow with Yin Yoga on Tuesdays &amp;amp; Thursdays - Yin Yoga</image:title>
      <image:caption>Through longer, supported holds and steady breath, you gently open the deeper layers of fascia and joints while calming the stress response. This practice balances stronger flows and busy days, helping regulate energy and reduce inflammation. In candlelight and community, Yin becomes both personal reset and collective exhale. You leave feeling grounded, spacious, and more at home in your body</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/candlelight-reiki-soundhealing-7de5h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/6efaa4ac-077a-4636-a5f8-079c0e80681d/hiromi</image:loc>
      <image:title>Events - Candlelight Nights: Reiki and Sound Healing with Angela &amp;amp; Hiromi - About Hiromi</image:title>
      <image:caption>hirOMi knew she had healing hands long before she discovered what Reiki was. Now, a Reiki Master and certified yoga teacher, she loves sharing her gift with her Palos Verdes community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/802e8d7b-859b-4487-bbde-75066f452dfb/Angela.jpg</image:loc>
      <image:title>Events - Candlelight Nights: Reiki and Sound Healing with Angela &amp;amp; Hiromi - About Angela</image:title>
      <image:caption>Angela is a certified yoga instructor and energy medicine facilitator. She loves to work with the pure frequencies of Crystal Alchemy singing bowls, bringing restoration, recalibration, and rejuvenation to the mind, body, and spirit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/workshops-and-events/monthly-womens-circle-with-christie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/b2d469b7-1a3d-43a4-b035-eee44b1e9d14/Christie_Headshot.jpg</image:loc>
      <image:title>Events - Monthly Women’s Circle w/ Christie - About Christie</image:title>
      <image:caption>Christie completed her studies in Mindfulness and Meditation at the Greater Good Science Center of UC Berkeley and in Holistic and Integrative Wellness at Loyola Marymount University (LMU). She has a masters in Theology and Spiritual Direction from LMU with specialized study in Jungian Psychology. She lives in Lunada Bay, California with her husband and three kids, and loves writing, reading, practicing yoga, tending to her vegetable garden, and traveling with her family to experience nature and culture in every form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/homepage</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/f35b6947-97a0-4184-b1bf-802900a545c4/greenhouse_231012-397.jpg</image:loc>
      <image:title>Homepage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1709824929684-7AP1MNDNIC9CN1VFPK9A/teenyoga.jpeg</image:loc>
      <image:title>Homepage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1702478929735-2XEV596PZ29RY8IK3RD3/greenhouse_231012-196.jpg</image:loc>
      <image:title>Homepage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/private-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/team-collectivemembers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/4bca47fc-c823-4a25-a1d1-0e8b9de13c86/B973FD08-17CB-4D45-AA33-A3E79FCF8F43.jpeg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1d358a9d-625b-4d4b-93f8-cae8bd316559/Shelley_1.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1622145428234-JCQEBC512LD3YY3Q2B4N/SoundHealing2.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/d160445d-acb6-44e9-8a23-e7862e422dd3/Sarah.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/c7b03e79-cb56-4e05-80cb-f9b654e3427f/IMG_1811.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/41c4290a-03e3-4838-baa6-0eb1d82cc396/thumbnail_image_6209779.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/a7df1040-0207-4b37-b6cf-e68f2cf1321d/_DSC0048.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/4f3d9618-724f-4f27-afb9-140664d6b457/IMG_2436.jpeg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/ab1da40a-f71a-4b33-b7eb-31aee999de0a/thumbnail_IMG_3710.jpeg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/692ec5a8-5c4c-4c04-97e9-c0cff0c5bb77/IMG_0587.jpeg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/c741bd4a-7a52-49b2-88ac-27b0d1b8476a/JulieRader.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/b1f4b43c-cabf-4ec6-b968-25e8ffee46a9/Marla.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/276b605c-1b92-43b0-9134-b508bd46f00a/thumbnail_Augustine_Photo.jpeg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/f5e6c382-8c59-4166-be8a-f7ff7935a3d5/the-greenhouse1+%288%29.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/90de7763-4f91-48cb-a115-6ca005c1efdf/IMG_2282.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/dd5537db-c7d0-4aff-8942-4f161f4bef62/J-Edwards.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/1c77404e-ee5b-4cb8-94ba-ee640b64bddd/CHS+Bio+Pic.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efd53bbcb90ad69db813a33/3e6e544e-e3bf-4cd0-91bb-4ee7bb92e82f/Suzy+headshot+REmy+studio+seated.jpg</image:loc>
      <image:title>Collective</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.thegreenhousepv.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
  </url>
</urlset>

