Monday:
9:00am – Vinyasa Flow (Level 1/2) w/ Augustine –– BOOK NOW
Tuesday:
8:00am – Pilates w/ Irina –– BOOK NOW
9:00am – Vinyasa Flow w/ Leah –– BOOK NOW
10:30am – Sound Bath Meditation w/ Angela –– BOOK NOW
Wednesday:
9:00am – Vinyasa Flow w/ Sarah –– BOOK NOW
10:30am – Slow Flow with Restoratives w/ Amber –– BOOK NOW
Thursday:
9:00am – Vinyasa Flow w/ Leah –– BOOK NOW
10:30am – Gentle Yoga & Sound Healing w/ Angela –– BOOK NOW
Friday:
9:00am – Vinyasa Flow w/ Sarah –– BOOK NOW
10:30am – Kundalini w/ Roni –– BOOK NOW
Saturday:
9:00am – Vinyasa Yoga w/ Sarah –– BOOK NOW
Sunday:
8:00am – Virtual Flow w/ Sarah –– BOOK NOW
10:00am – Therapeutic Yoga w/ Suzy –– BOOK NOW
Take root. Nurture. Grow well.
Join us for yoga classes and workshops that nurture awareness, strength, calm, and connection. Come experience the power and spirit of our community.
Workshops & Events
Scroll to see upcoming workshops and events. Click to learn more and to sign up.
Wednesdays ~ 12:00 - 1:00 PM | May 15, June 19, July 17 & August 28
When women merge the rhythms of their lives, it is like sending out a big radio wave, capable of healing each other. Each month brings a new theme. We reflect, share, and listen to the experiences of a strong community of women.
$23 per class.
Saturday, May 18 | 10:30 AM - 12:30 PM
What stories live in you? What is intergenerational and what is woven into your own experience? What do you want from your one wild and precious life? Let’s empower the narrative together.
$60 for workshop.
Monday, May 20 ~ 12:00 - 1:15 PM
Join Julie for an afternoon of movement, guided meditation, and insight. Lunar activations represent powerful times to set new intentions and clear out any stuck energy to create space for the new.
$33 for workshop.
MONDAY, MAY 20 ~ 6:00 - 7:00 PM
Join Suzy for a transcendent journey and experience the essence of yogic sleep with gentle awareness, weaving ritual and deep relaxation.
$23 for the class.
OCTOBER 11 - 19, 2024
You’ll hike the last miles of the famous Inca Trail, slumber at the gates of Machu Picchu, ground your yoga flows, connect with indigenous communities well off the beaten path, explore the archaeological, and soak up Andean wonders through all of your senses.
Friday, May 31 | 6:00-8:00 PM
Join Shelley and David for a special evening focused on ceremony, living life with purpose, and leaning into love. The practice will begin with a cacao ceremony, followed by heart-focused discussion, and end with a relaxing seated sound meditation.
$50 for the event.
Sunday, June 2 | 12:00 - 1:30 PM
Through a combination of breathwork, guided meditation, and art journaling, you will sharpen your feminine intuition and open yourself to messages of self-acceptance from your deepest inner knowing.
$45 for the workshop.
Saturday, June 15 | 11:00 AM - 2:00 PM
Please join us for this meaningful & mindful experience to create a personal mālā with your intentions and energy infused into each bead and knot. We will begin with learning a bit about the history & significance of meditation malas, then hand knot our 108 beads together. Featured stones: Aqua Terra Jasper or Tibetan Dzi Beads.
$108 for workshop.
Mondays ~ 10:30-11:45 am | June 17, July 8 & Aug 12
In this special workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.
$33 per session.
Monday, June 24 | 7:00 - 8:30 PM
In this special candlelight workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.
$45 for the workshop.
Saturday, June 29 | 10:30 - 11:45 AM
Calling all surfers, non-surfers and ocean lovers: join us for this surf-inspired yoga flow to connect with your inner ocean. Through balancing meditation and sequences focusing on breathing as well as shoulder and hip mobility, we will prepare our mind and strengthen our body.
$33 for workshop.
Sunday, June 30 | 12:00 - 1:15 PM
In this workshop, Brittany will draw on skills from mindfulness, Run Walk Talk (R), and yoga to help you discover a deeper connection to your body and mind. We will learn to pay attention to our breath, movement, and surroundings both in the studio and outside on a guided walk.
$33 for the workshop
Tuesdays, 10:30 AM - 11:30 AM | July 9 - August 27
Journey into yourself with a three-part breathing style that will help you release oxytocin, relieve stress, and increase mental clarity. This class is perfect for those new to meditation, as well as experienced practitioners looking to integrate a physical component into their meditation practice. No breathwork experience necessary.
$23 per class.
Mondays ~ 10:30 - 11:30 AM | July 15, 22 & 29
Yoga summer camp! In each class, children will be introduced to a yoga lesson corresponding to a piece of children’s literature featuring a theme that is directly related to one of the foundational principles of yoga.
$25 for single class. $65 for three class series.
1:1 Sessions Available
Reiki is a Japanese technique for stress reduction and healing. It is administered by "laying on hands" to promote the flow of life force energy.
A session includes a 60 minute treatment plus a follow up discussion and is $155.
1:1 Sessions Available
Holistic nutrition consultations are for individuals who are interested in dietary inspiration, who are facing health challenges, or who are looking to feel more energetic, vibrant, and reduce the chance for illness.
$145 for consultation, customized plan with recipes and resources.
1:1 Sessions Available
In private session, you will work together to cultivate awareness, explore connections, gain clarity, and nurture wellbeing.
1:1 Yoga Sessions Available
Private yoga sessions are available with various Greenhouse teachers. Please reach out to schedule.
Visit The Greenhouse
2325 Palos Verdes Drive West
Suite 205
Palos Verdes Estates, CA 90274
Buy a Class Pack or Gift Certificate
Buy a Class Pack or Give a Gift Certificate. Save on weekly classes by purchasing a class pack. Class packs are available in 5-pack, 10-pack, and 15-pack.
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