Upcoming Workshops & Events
BREATHE - Cultivating Consciousness Through Asana and Breath Work with Iyengar Yoga teacher, Jennifer Edwards
Sunday, December 14 | 3:00-5:00PM
Discover how intelligent alignment and mindful breathing can quiet the mind while awakening the whole body in this Iyengar-inspired workshop with Jennifer Edwards.
$40 per workshop
Monthly Women’s Circle w/ Christie
Wednesdays: 12/17 | 12:00-1:00pm
When women merge the rhythms of their lives, it is like sending out a big radio wave, capable of healing each other. Each month brings a new theme. We reflect, share, and listen to the experiences of a strong community of women.
$20 per class.
New Year Yoga Mala ~ 108 Sun Salutations w/ Suzy Nece
Saturday, January 3 | 10:30am - 1:00pm
Welcome the New Year with a powerful community practice under the energy of the Full Moon. This Yoga Mala is a guided, steady flow of 108 Sun Salutations—a traditional moving meditation used to clear the mind, renew focus, and set meaningful intentions for the year ahead.
Full Moon, Sunset Stroll ~ Unwind & Roll w/ Marla Wedge
Saturdays: Jan 3 4-6pm, Feb 28 5-7pm, & April 4 5-7pm
Join Marla for a grounding full-moon experience that combines fresh air, simple movement, and relaxing recovery work.
Meet at the studio.
$40 for each workshop.
New Year Intention Setting & Vision Board Workshop w/ Shelley Williams & Suzy Nece
Saturday, January 11 | 11:00 - 12:30pm
Start the year with clarity, creativity, and purpose. This New Year workshop offers a guided space to reflect on what you’re ready to release, identify what you want to cultivate, and turn your intentions into a visual roadmap for the months ahead.
$25 for the workshop.
Plant Medicine Ceremony & Intention Setting w/ Ivette
Monday, January 19 | 7:00-8:00pm
Begin the New Year with clarity, grounding, and purpose. This special New Moon gathering combines gentle plant medicine with guided practices designed to help you release the old, welcome the new, and set meaningful intentions for the year ahead.
$25 per class
Breath - Roll - Restore w/ Christina Powers
Saturday, January 24 | 12:00-1:15pm + Sunday, February 22 | 12:00-1:15pm
Create inner sanctuary through breath, self massage, and a relaxing yoga nidra (deep yogic rest) to nourish your nervous system, and bring you back to your true peaceful nature.
$35 for each workshop
Yin Yoga Training: Embodying the Subtle Layers w/ Sarah Beston
Saturday, February 28 & Sunday, March 1 | 12:00–5:00pm both days
Deepen your relationship with Yin Yoga in this 10-hour immersion designed for yoga teachers and dedicated practitioners seeking greater nuance, presence, and integration. Eligible for CEU’s.
$375 for the training
Candlelight Nights: Reiki and Sound Healing with Angela & Hiromi
Mondays: December 8 | 7:00-8:30PM
In this special candlelight workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.
$48 for the workshop.
SOUND & FLOW: Spinal Flow, Breath-work & Sonic Attunement with Sujya Camp, Michelle Kim Hall & Angela Matthews
Saturday, December 6th | 3:00 PM - 4:30 PM
Spend the afternoon immersed in sound with Angela, exploring breath and creativity with Michelle & receiving Spinal Flow, therapeutic bodywork from Reiki Master, Sujya. Spinal Flow is a light-touch modality, which resets your central nervous system by releasing chemical, physical, and emotional blockages from the spine.
$88 Workshop Rate