Upcoming Workshops & Events
Fall Into Yin: Tues & Thurs Evenings w/ Samie
Tuesdays & Thursdays | 6:00pm
Unwind at the end of your day with a soothing Yin practice with sound healing. Open to all levels, designed to calm your mind, soften your body, and reset your energy.
$25 per class.
Healing & Harmony: Reiki & Sound Healing w/ Angela & Hiromi
Monday, October 19th | 10:30-11:45 am
Monday, December 7th | 10:30-11:45 am
In this special workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.
$38 per session.
Monthly Women’s Circle w/ Christie
Wednesday, October 21st | 12PM - 1PM
When women merge the rhythms of their lives, it is like sending out a big radio wave, capable of healing each other. Each month brings a new theme. We reflect, share, and listen to the experiences of a strong community of women.
$20 per class.
The Breath Throughout: Where Science Meets the Sacred with Alex Vaughan
WEDNESDAY, OCT. 21st | 5PM - 6:30PM
Perspectives from a PA, death doula, and breath work facilitator whose work bridges clinical understanding and embodied presence. Join Alex for a talk and workshop exploring the difference between knowledge — what we're told about the body — and knowing — what we feel to be true within it. Learn how the breath becomes the bridge between the two.
$35 per class
Good Vibrations Sound-bath: Tune into Your Breath w/ Lindsey Bonham & Michelle Kim Hall
WEDNESDAY, OCTOBER 21st | 7:00pm - 8:15pm
Step into an evening of deep resonance and restoration with an immersive sound healing experience led by dual practitioners Lindsey Bonham and Michelle Kim Hall.
Full Moon Rituals w/ Christina Powers
Friday, October 23rd | 4:30 - 5:45 PM
Full moon practices are a juicy time to support your inner state and to balance the solar, fiery nature of our daily lives. The Full Moon is a time for taping into the water element, emotional release, transformation, and renewal. Join us for a lunar flow to reset your body, mind & spirit, followed by a deeply relaxing (yoga nidra) meditation.
$25 for the workshop.
Intro to Neurogenic Yoga w/ Samie White
Learn how to balance your nervous system through a yoga sequence designed to target stored tension and release stress.
SATURDAY, OCT 24th | 11:30am–1:00pm
$35 per workshop
Past Life Hypnotherapy: Reiki & Sound Healing with Matt Magaña, Lindsey Bonham & Michelle Kim Hall
SATURDAY, OCTOBER 24th | 6:00pm - 8:30pm
A different kind of halloween!
Guided past life regression through hypnotherapy. Nervous system relaxation and grounding with tuning forks. Reiki from three practitioners. Soundbath with crystal bowls and other soothing instruments.
Hot cider with conversation to ground and integrate. TREAT YOURSELF!
PT Clinic for Yogis with Dr. Christina Powers
Sunday, October 25 | 12:00-2:00pm
The Doctor is in… Explore how yoga and physical therapy work together to create balance and resilience.
$25 for each workshop
Healing in Community: A Six-Week Introductory EMDR Group Therapy Program w/ Kristy Kleiman
Mondays: Nov. 2nd - Dec. 7th | 5:45pm - 7pm
This six-week closed group offers a supportive and structured environment to learn about and practice EMDR (Eye Movement Desensitization and Reprocessing) protocols designed to assist in processing past challenges, reducing emotional stress, and building lasting resilience through bilateral stimulation.
Self-Care Sunday: Spinal Flow, Breath-work, Reiki & Sound Healing with Lindsay Bonham, Sujya Camp & Angela Matthews
SUNDAY, NOVEMBER 8th | 12PM - 1:30PM
Spend the afternoon immersed in sound, exploring breath and receiving Spinal Flow, therapeutic bodywork and Reiki.
Therapeutic Yoga Path: Yin & Restorative Yoga, Breath-work, Meditation & Somatics with Suzy Nece & Shelley Williams
NOVEMBER 12th - 15th, 2026
Join us on a path toward greater ease, resilience and wholeness—with therapeutic movement, nervous-system support and practices that help you slow down, reconnect and create room for healing. Whether your intention is to share yoga with others, or simply deepen your personal practice, in this 4-Day immersion you will learn yogic tools to tune into your breath and discover practices to release stress and anxiety and tone your nervous system.
$695 for the immersion early-bird.
$750 after October 30th, 2026.
Relax, Regulate & Reset - The “Type-A” Gut Reset: Science & Somatics for High-Achieving Women
SATURDAY, NOV 14th | 6pm–7:30pm
Healing Yoga, Somatics & Gut Science
Join Sanda Zoechbauer, Board-certified Functional Practioner at MB Holisitic Blueprint and Samantha White, Associate Pranic Healer, Arhatic Practitioner & Yoga Teacher, in this unique workshop designed for high-achieving women to open themselves up to the process of down regulation & balance.
$35 per workshop
Candlelight Nights: Reiki and Sound Healing with Angela & Hiromi
Monday, Nov. 16th | 7:00 - 8:30 PM
In this special candlelight workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.
$48 for the workshop.