Mondays: October 20 & December 8 | 7:00-8:30PM

In this special candlelight workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.

$48 for the workshop.

Saturday, November 1 & Sunday, November 2 | 12–5pm

Awaken the wisdom within and explore the foundations of Yin Yoga in this 10-hour introductory teacher training with Sarah Beston. Open to both teachers and dedicated practitioners, this immersive program blends philosophy, anatomy, mindfulness, and meridian theory to nourish body, mind, and energy while laying the groundwork for further study.

Sundays: November 9th & December 14th | 12:00-2:00PM

Discover how intelligent alignment and mindful breathing can quiet the mind while awakening the whole body in this Iyengar-inspired workshop with Jennifer Edwards.

$40 per workshop

Mondays: October 6, November 17 | 10:30-11:45AM

In this special workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.

$38 per session.

Mondays: November 17 & December 1 | 7:00-8:00PM

Join us for a transformative Healing Meditation & Plant Medicine Circle, where we come together in a safe, nurturing space to release stress, restore balance, and connect with our inner peace. This circle includes a special focus on plant medicine (dandelion & milk thistle) to support the liver in releasing anger, shame and betrayal and the lies that we tell ourselves that the liver cannot process.

$25 per class

Wednesdays: 11/19, & 12/17 | 12:00-1:00PM

When women merge the rhythms of their lives, it is like sending out a big radio wave, capable of healing each other. Each month brings a new theme. We reflect, share, and listen to the experiences of a strong community of women.

$20 per class.