Upcoming Workshops & Events
Full Moon, Sunset Stroll ~ Unwind & Roll w/ Marla Wedge
Saturdays: Feb 28 5-7pm & April 4 5-7pm
Join Marla for a grounding full-moon experience that combines fresh air, simple movement, and relaxing recovery work.
Meet at the studio.
$40 for each workshop.
Plant Medicine for Grief with Ivette
Saturday, March 14 | 10:30-11:30am
Join us for a sacred circle to release sorrow and find peace with the gentle healing energy of Mullein, the plant spirit ally for grieving hearts.
$25 per class
Gallup & Glow: The Year of the Fire Horse - Yoga, Intention & Exploration w/ Jessica Brewer & Mannu Chopra
Sunday, March 15th | 12:00 - 2:00pm
A soul-nourishing writing and yoga experience to step boldly into the freedom, momentum, and courage of the Year of the Fire Horse.
$35 for the workshop.
Monday Night Meditations: Breathwork w/ Jenna Reiss
Monday, March 16 | 6:00 - 7:30pm
Candlelight & a guided breath journey to calm the nervous system & restore energy. In this 60 minute exploration you will experience the transformative power of your breath.
$25 for the workshop.
Monthly Women’s Circle w/ Christie
Wednesdays (Third Wednesday of each month): March 18, April 15 | 12:00 - 1:00 PM
When women merge the rhythms of their lives, it is like sending out a big radio wave, capable of healing each other. Each month brings a new theme. We reflect, share, and listen to the experiences of a strong community of women.
$20 per class.
Space to Bloom: Yin Yoga, Hatha Flow & Sound Bath for Spring w/ Ashley Smaldino
March 21 | 10:30am - 12:00pm
Space to Bloom: Yin Yoga, Hatha Flow & Sound Bath for Spring w/ Ashley Smaldino
Happy Hormones: Menopause (peri/post), Movement & Meditation w/ Dr. Katie Massoudian & Suzy Nece
Sunday, March 22nd ~ 12:00-2:00pm
Join Dr. Katie Massoudian, OB/GYN M.D. and Suzy Nece for an informative and empowering workshop on all things yonis and yoga. Through discussion, breathwork, meditation, and movement, we will explore ways to bring your hormones into harmony while balancing physical and emotional well-being. CBD Tea & Light Snack served.
$45 for the workshop.
Candlelight Yoga Nidra—Deep Relaxation/Yogic Sleep w/ Marie Atkinson
Monday, March 23rd | 6:00 - 7:00PM
In this experiential workshop, you’ll be guided through the practice of Yoga Nidra—a deeply restorative state of conscious awareness that invites peace, spaciousness, and clarity.
$25
Reconnecting with Compassion Workshop with Marti Kestner
Wednesday, March 25th | 10:30-11:30am
This gentle flow with meditation and conversation is a dedicated sanctuary for those who have spent their energy caring for and fighting for others and are ready for a reset. All levels are welcome.
$25 per class
Cosmic Toolkit: Yoga & Meditation for Mercury Retrograde w/ Alicia
Sunday, February 22 | 2:00 - 3:30 pm
You are not just your sun sign — you are a living, breathing constellation. In this embodied astrology workshop, we’ll explore how the wisdom of the birth chart lives not only in the sky, but in the body.
$25
Somatic Meditation & Reiki with Julie Parrino
Monday, March 30th | 6:00PM - 7:00PM
Join us for guided meditation, breath, and energy healing designed to release tension, calm the nervous system, and promote deep emotional and physical well-being.
$25 per class
Breathwork Facilitator Healer Training (Level 1) w/ Jenna Reiss
Saturday April 18, 2026 through Sunday April 19, 2026
Begin a deeper relationship with the breath in this Level 1 Healer Training—part certification, part life course. Learn the foundational 2-stage Breathwork Meditation, deepen intuition and self-love, and become a Certified Breathwork Meditation Facilitator.
$675
2026 Yoga Mittra Retreats & Trainings with Shelley Williams
Join Shelley Williams for Immersive Trainings in Zenthai Shiatsu in Costa Rica & Hermosa Beach - Make of your life, an adventure in hands-on healing in the elements!
Healing & Harmony: Reiki & Sound Healing w/ Angela & Hiromi
Mondays: March 9 | 10:30-11:45AM
In this special workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.
$38 per session.
BREATHE - Cultivating Consciousness Through Asana and Breath Work with Iyengar Yoga teacher, Jennifer Edwards
March 8 | 3:00-5:00PM
Discover how intelligent alignment and mindful breathing can quiet the mind while awakening the whole body in this Iyengar-inspired workshop with Jennifer Edwards.
$40 per workshop