Therapeutic Yoga
Living in the space between effort and surrender takes practice. For many, it takes yoga practice.
Flow with Yin
This class is designed for deep relaxation of the body and mind. We begin with a slow flow before moving into restorative postures. With gentle awareness, we’ll support the nervous system and recharge.
Slow Flow
Open your mind and uplift your spirit. This fluid and soothing Sunday morning flow practice with Suzy will help you unwind from stress and will leave you feeling more energized, creative, and playful.
Pilates
Build strength, improve your flexibility and posture, and learn how to connect inward with the body through repetition and controlled movements.
Sound Bath Meditation
Come unwind and recharge as you immerse yourself in the pure and unique frequencies of Crystal Alchemy Singing Bowls.
Gentle Yoga & Sound Healing
Join us for a soothing, soulful all levels flow class and the sacred sounds of crystal singing bowls.
Grow Well
STRENGTH Plant deep roots. Do not fear the wind.
NOURISHMENT Turn toward the light. Nourish mind and body.
SPIRITUALITY Be present. Tend to the soul.
CREATIVITY Color your world. Reshape your narrative.
CONNECTION Open wide your heart. Connect to the world around you.
NATURAL BEAUTY Grow like a wildflower. Bloom where you are planted.
