Therapeutic Yoga

Learn easy sequences for alleviating pain, preventing injuries, managing dis-ease, relieving emotional & physical distress.  This integrated practice, blending Iyengar, restorative, yin yoga, body mind centering- meditation & breath-work, is infused with the creative principles of Feldenkrais and Alexander techniques.  Take part in this inventive, playful & often passive path to regeneration, restoring vitality, enhancing function and creating freedom in the body.  All are welcome to uncover how injuries & health challenges can be creative opportunities for growth.   Please bring a yoga mat.