Restorative Yoga with Massage & Meditation
This class is designed for deep relaxation of the body and mind. With gentle poses, we’ll support the nervous system and recharge. The use of props makes this practice accessible and comfortable for everyone. While in the passive postures you will be receive gentle body work to release tension and nurture healing connection. Meditating on slow, deliberate, conscious breathing will guide your focus inward, allowing the mind to grow quiet and the body to heal.