Breath & Meditation 101
Mindful Breathing…All you need to relax is right under your nose. With guided meditation and gentle breath patterns, we will tap into the one thing you can control…your breath to calm the mind and restore the body. This class lessens stress and anxiety, alleviates pain, increases mental focus, memory while enhancing overall mood and quality of sleep. Come connect with your body through the power of intentional breath-work that will transport you into a deep meditative state perfect for sound healing. The soothing tones of crystal singing bowls will fill you with good vibrations that will benefit your mind, body, and spirit. All levels.