Slow Flow
Slow down and unwind. This thoughtful flow practice will help you soothe your mind and release stress as you build resilience. Attention is placed on how the breath links each movement, and how to align and refine your efforts. This class will leave you feeling more centered, energized, creative, and awaken inner vitality. With a focus on accessibility, this class skillfully incorporates props like bolsters, straps, blankets, and blocks to support your practice, ensuring a safe and nourishing experience for all. All levels welcome. Please bring a yoga mat.