Join Certified Yoga Therapist, Ashley Smaldino, for a special workshop (or workshop series) that combines Yoga Therapy, TCM principles and Ayurveda to support changes of the seasons and how they affect the body & mind. 

What to expect: Part discussion (nutrition & lifestyle) and part asana practice followed by a guided meditation sound bath + extended savasana 

For the winter season, the discussion portion will cover nutritional and lifestyle choices that strengthen and balance the body and mind and the organs associated with winter in TCM, the kidneys and bladder. The practice portion will be more yin in nature: slow + gentle, grounding movement (think Gentle, Yin and/or Restorative Yoga). Afterwards, there will be time and space to share and connect.

Everyone who attends will receive a printout of the nutritional & lifestyle information we discuss as well as yoga practices that are helpful during the winter season.

Third saturday of each month: january 17, February 21, march 21 | 10:30 - 12:30 PM

Pricing for workshop series: $105 for all 3; $45 for a single workshop