Upcoming Workshops & Events
Fall Into Yin: Tues & Thurs Evenings w/ Samie
Tuesdays & Thursdays | 6:00pm
Unwind at the end of your day with a soothing Yin practice with sound healing. Open to all levels, designed to calm your mind, soften your body, and reset your energy.
$25 per class.
Healing in Community: A Six-Week Introductory EMDR Group Therapy Program w/ Kristy Kleiman
Mondays: Nov. 2nd - Dec. 7th | 5:45pm - 7pm
This six-week closed group offers a supportive and structured environment to learn about and practice EMDR (Eye Movement Desensitization and Reprocessing) protocols designed to assist in processing past challenges, reducing emotional stress, and building lasting resilience through bilateral stimulation.
Self-Care Sunday: Spinal Flow, Breath-work, Reiki & Sound Healing with Lindsay Bonham, Sujya Camp & Angela Matthews
SUNDAY, NOVEMBER 8th | 12PM - 1:30PM
Spend the afternoon immersed in sound, exploring breath and receiving Spinal Flow, therapeutic bodywork and Reiki.
Therapeutic Yoga Path: Yin & Restorative Yoga, Breath-work, Meditation & Somatics with Suzy Nece & Shelley Williams
NOVEMBER 12th - 15th, 2026
Join us on a path toward greater ease, resilience and wholeness—with therapeutic movement, nervous-system support and practices that help you slow down, reconnect and create room for healing. Whether your intention is to share yoga with others, or simply deepen your personal practice, in this 4-Day immersion you will learn yogic tools to tune into your breath and discover practices to release stress and anxiety and tone your nervous system.
$695 for the immersion early-bird.
$750 after October 30th, 2026.
Relax, Regulate & Reset - The “Type-A” Gut Reset: Science & Somatics for High-Achieving Women
SATURDAY, NOV 14th | 6pm–7:30pm
Healing Yoga, Somatics & Gut Science
Join Sanda Zoechbauer, Board-certified Functional Practioner at MB Holisitic Blueprint and Samantha White, Associate Pranic Healer, Arhatic Practitioner & Yoga Teacher, in this unique workshop designed for high-achieving women to open themselves up to the process of down regulation & balance.
$35 per workshop
PT Clinic for Yogis with Dr. Christina Powers
Sunday, October 25 | 12:00-2:00pm
The Doctor is in… Explore how yoga and physical therapy work together to create balance and resilience.
$25 for each workshop