Upcoming Workshops & Events
BREATHE - Cultivating Consciousness Through Asana and Breath Work with Iyengar Yoga teacher, Jennifer Edwards
Second Sundays: December 14, January 11, February 8, March 8 | 3:00-5:00PM
Discover how intelligent alignment and mindful breathing can quiet the mind while awakening the whole body in this Iyengar-inspired workshop with Jennifer Edwards.
$40 per workshop
New Year Yoga Mala ~ 108 Sun Salutations w/ Suzy Nece
Saturday, January 3 | 10:30am - 1:00pm
Welcome the New Year with a powerful community practice under the energy of the Full Moon. This Yoga Mala is a guided, steady flow of 108 Sun Salutations—a traditional moving meditation used to clear the mind, renew focus, and set meaningful intentions for the year ahead.
Full Moon, Sunset Stroll ~ Unwind & Roll w/ Marla Wedge
Saturdays: Jan 3 4-6pm, Feb 28 5-7pm, & April 4 5-7pm
Join Marla for a grounding full-moon experience that combines fresh air, simple movement, and relaxing recovery work.
Meet at the studio.
$40 for each workshop.
Slowing Down + Saddling Up: An Intention Exploration w/ Jessica Brewer & Mannu Chopra
Saturday, January 4 | 2:00 - 4:00pm
A soul-nourishing writing and yoga experience to release the old, honor the wisdom of the Snake, and step boldly into the freedom, momentum, and courage of the Year of the Horse.
$35 for the workshop.
New Year Intention Setting & Vision Board Workshop w/ Shelley Williams & Suzy Nece
Saturday, January 11 | 11:00 - 12:30pm
Start the year with clarity, creativity, and purpose. This New Year workshop offers a guided space to reflect on what you’re ready to release, identify what you want to cultivate, and turn your intentions into a visual roadmap for the months ahead.
$25 for the workshop.
Candlelight Yin Yoga — Mellow Flow & Deep Release w/ Marie Atkinson
Begins Tuesday, January 20 | 6:00pm (6-week series)
Unwind at the end of your day with a soothing candlelit Yin practice designed to calm your mind, soften your body, and reset your energy. We’ll begin with a gentle, all-levels warm-up flow to ease tension and prepare the joints, then melt into longer-held Yin poses that release the hips, low back, and shoulders.
$25 per class.
Breath - Roll - Restore w/ Christina Powers
Saturday, January 24 | 12:00-1:15pm + Sunday, February 22 | 12:00-1:15pm
Create inner sanctuary through breath, self massage, and a relaxing yoga nidra (deep yogic rest) to nourish your nervous system, and bring you back to your true peaceful nature.
$35 for each workshop
Yin Yoga Training: Embodying the Subtle Layers w/ Sarah Beston
Saturday, February 28 & Sunday, March 1 | 12:00–5:00pm both days
Deepen your relationship with Yin Yoga in this 10-hour immersion designed for yoga teachers and dedicated practitioners seeking greater nuance, presence, and integration. Eligible for CEU’s.
$375 for the training
SOUND & FLOW: Spinal Flow, Breath-work & Sonic Attunement with Sujya Camp, Michelle Kim Hall & Angela Matthews
Saturday, December 6th | 3:00 PM - 4:30 PM
Spend the afternoon immersed in sound with Angela, exploring breath and creativity with Michelle & receiving Spinal Flow, therapeutic bodywork from Reiki Master, Sujya. Spinal Flow is a light-touch modality, which resets your central nervous system by releasing chemical, physical, and emotional blockages from the spine.
$88 Workshop Rate