Upcoming Workshops & Events
Candlelight Yin Yoga — Mellow Flow & Deep Release on Tuesdays & Thursdays
Tuesdays & Thursdays | 6:00pm
Unwind at the end of your day with a soothing candlelit Yin practice designed to calm your mind, soften your body, and reset your energy. We’ll begin with a gentle, all-levels warm-up flow to ease tension and prepare the joints, then melt into longer-held Yin poses that release the hips, low back, and shoulders.
$25 per class.
Rooted in Practice: Iyengar Yoga Workshop Series w/ Jennifer Edwards
Sundays:
April12th, May 10th & June 14th | 3:00-5:00PM
Discover this structured, progressive Iyengar Yoga approach to building strength, alignment, and awareness. Emphasizing precision and thoughtful sequencing, each class builds on the last, quieting the mind through repetition while awakening the whole body in this inspired workshop series with Jennifer Edwards.
$40 per workshop
2026 Yoga Mittra Retreats & Trainings with Shelley Williams
Join Shelley Williams for Immersive Trainings in Zenthai Shiatsu in Costa Rica & Hermosa Beach - Make of your life, an adventure in hands-on healing in the elements!
YOUR RETREAT DOWN THE STREET: The Listening Body - A Sound & Somatic Staycation w/ Angela Matthews & Suzy Nece (w/spring tonic, light bites & DIY chimes)
If everything feels a little loud right now — this is your reset.
Come back to your breath, your body, and your own internal rhythm.
This 3-hour mini retreat is designed to support your nervous system through breath, gentle movement, and immersive sound. You’ll be guided back into your body’s natural rhythm — noticing subtle shifts, internal cues, and the quiet intelligence that lives beneath effort.
Sunday, April 26th
12:00PM - 3:00PM
$108
Full Moon, Sunset Stroll ~ Unwind & Roll w/ Marla Wedge
Saturday, April 4 5-7pm
Join Marla for a grounding full-moon experience that combines fresh air, simple movement, and relaxing recovery work.
Meet at the studio.
$40 for each workshop.
* A percentage of proceeds will go to the Carson Animal Shelter.