Upcoming Workshops & Events
Gentle Yoga & Reiki: A 7-Week Grounding Series w/ Mannu & Alicia
Thursdays: May 21st - July 2nd | 9:15 - 10:15am
Join us Thursdays at 9:15 AM for a gentle 7-week yoga and Reiki grounding series designed to help you slow down, reconnect, and restore balance from the inside out. Each class combines accessible Hatha yoga, breathwork, and restorative Reiki to support the body’s natural ability to release tension, calm the nervous system, and create greater ease in both body and mind.
$25 per class
Summer Nights: Yin Yoga — Mellow Flow with Yin Yoga on Tuesdays & Thursdays
Tuesdays & Thursdays | 6:00pm
Unwind at the end of your day with a soothing candlelit Yin practice designed to calm your mind, soften your body, and reset your energy. We’ll begin with a gentle, all-levels warm-up flow to ease tension and prepare the joints, then melt into longer-held Yin poses that release the hips, low back, and shoulders.
$25 per class.
Self-Care Sunday: Spinal Flow, Breath-work, Reiki & Sound Healing with Lindsay Bonham, Sujya Camp & Angela Matthews
Sunday, June 14th | 12PM - 1:30PM
Spend the afternoon immersed in sound, exploring breath and receiving Spinal Flow, therapeutic bodywork and Reiki.
Rooted in Practice: Iyengar Yoga Workshop Series w/ Jennifer Edwards
Sundays:
June 14th | 3:00-5:00PM
Discover this structured, progressive Iyengar Yoga approach to building strength, alignment, and awareness. Emphasizing precision and thoughtful sequencing, each class builds on the last,quieting the mind through repetition while awakening the whole body in this inspired workshop series with Jennifer Edwards.
$40 per workshop
Summer Nights: Body By Breath® w/ Christina Powers
MONDAYS: June 15th, 22nd & 29th | 6pm - 7PM
Unwind into summer with this calming, core-centered, weekly reset rooted in the Body By Breath® method created by Jill Miller and Tune Up Fitness®.
$25 for each class
YOUR RETREAT DOWN THE STREET: Summer Solstice Yoga Mala Stay- cation w/ Suzy Nece (w/summer spritz, light bites & DIY Mala bracelet)
Longest Day, Deepest Exhale
SATURDAY, JUNE 20th | 11:30AM -2:30PM
Slip into summer mode with an evening of movement, mantra, breath, sound, and ritual designed to help you release what feels heavy and welcome in more light, ease, joy, and expansion.
This Summer Solstice staycation blends a flowing yoga mala practice with guided breathwork, meditation, sound healing, and intentional ritual — creating the feeling of a mini escape without leaving town. Expect golden hour vibes, soulful reflection, music, laughter, deep rest, and a nervous system reset in community. (Complete w/summer spritz, light bites & DIY Mala bracelet)
$108 Workshop Fee
Full “Strawberry” Moon, Sunset Stroll ~ Unwind & Roll Out Your Tension w/ Marla Wedge
Saturday, June 27th | 6-8pm
Join Marla for a grounding full-moon experience that combines fresh air, simple movement, and relaxing recovery work.
Meet at the studio.
$40 workshop fee
* A percentage of proceeds will go to the Carson Animal Shelter.
YOUR RESONANT VOICE: Tending and Befriending Your Voice and Nervous System w/ Somatic Voice Coach Jill Carnay
Sunday, June 28th | 4:30-6:00PM
Join Jill Carnay for an afternoon of healing with sound. Learn somatic practices, vocal meditations and toning, we’ll explore and play inside of the landscape that your voice can cultivate.
$40 per workshop