Upcoming Workshops & Events
Iyengar Yoga Summer Series w/ Jennifer Edwards
Thursdays: June 5 - July 10 | 10:30AM
Join us for a transformative summer class series focused on the art of alignment through the Iyengar Yoga tradition. Led by seasoned instructor Jennifer Edwards, this series invites you to explore yoga as a personal and creative journey toward greater clarity, strength, and self-awareness.
$25 per class
Joy of Motion: Dance with LeAnne Fuller
Move, Dance & Strut Your Stuff
MONDAY, June 9 ~ 7:00PM - 8:15PM
When movement, joy and laughter are combined you have a recipe for happiness.
In this workshop you will move just for YOU. We will play with inspired movements and discover how dance can lead to connection or reconnection to the divine feminine when we let go of inhibitions and let energy flow!
$25 Class Fee (class packages & subscriptions apply)
Ignite the Fire Within: A Summer Flow w/ Cecilia Tsoflias
Saturday, June 14 | 10:30AM
Tap into your inner power with this strength-based yoga class rooted in the traditions of Ashtanga and Vinyasa flow.
$25 for the class
Ritual Prana Flow w/ Christina Powers
Thursday, June 19 | 6:30 - 7:45 PM
Celebrate the peak of light. Please join Christina Powers for an all levels yoga movement meditation flow with ritual Prana Flow pranams integrating the nature of the life around us in earth, water, fire, and space.
$25 for the workshop
Somatic Yoga, Meditation and Reiki: A Summer Series w/ Suzy Nece and Julie Parrino
Saturdays: June 21, July 12, August 9 | 10:30-11:30AM
Join us for a holistic blend of movement, breathwork, and energy healing designed to release tension, calm the nervous system, and promote deep emotional and physical well-being.
$25 per class
Chair Yoga for All Levels with C.J. Walsh
Saturdays: June 28, July 12, August 9 | 12:30PM-1:30PM
This all-levels Chair Yoga class offers a supportive and accessible approach to yoga, using a chair for balance, comfort, and stability. Whether you're brand new to yoga, recovering from an injury, managing mobility challenges, or simply looking for a mindful mid-day reset, this class meets you where you are.
$25 Per Class
Summer Yoga Immersion: July 21st –27th, 2025 Hybrid 200-Hour Vinyasa Teacher Training w/ Shelley Williams & Suzy Nece
July 21–27, 2025 | Hybrid Format (In-Person + Online)
10 Contact Hours Daily | Certification-Eligible | 200-Hour Vinyasa Yoga Foundation Program
Step into a life-changing week with Yoga Mittra Teacher Training School, proudly entering our 12th year of offering transformational, inclusive, and deeply rooted yoga education. This one-week immersive hybrid training is your gateway to a 200-Hour Vinyasa Yoga Teacher Certification—perfect for aspiring teachers or passionate practitioners ready to deepen their practice and live yoga more fully.
Introduction to Spinal Flow w/ Sujya
Saturday, June 7 | 3:00 PM - 4:30 PM
Spend the afternoon with Sujya, Reiki Master, learning and receiving Spinal Flow, which will reset your central nervous system by releasing chemical, physical, and emotional blockages from the spine. Relax into this mini spinal flow release session with guided meditation.
$25 for the workshop