Upcoming Workshops & Events
Iyengar Yoga Summer Series w/ Jennifer Edwards
Thursdays: June 5 thru Sept | 10:30AM
Join us for a transformative summer class series focused on the art of alignment through the Iyengar Yoga tradition. Led by seasoned instructor Jennifer Edwards, this series invites you to explore yoga as a personal and creative journey toward greater clarity, strength, and self-awareness.
$25 per class
BREATHE - Cultivating Consciousness Through Asana and Breath Work with Iyengar Yoga teacher Jennifer Edwards
Sunday, September 14 | 12:00-2:00PM
Discover how intelligent alignment and mindful breathing can quiet the mind while awakening the whole body in this Iyengar-inspired workshop with Jennifer Edwards.
$40 per workshop
Sacred Preparation for Birth: A Prenatal Yoga Workshop w/ Ingrid Brill
Saturday, September 27 | 12:00 - 1:30 PM
A nurturing workshop for women on the path to motherhood—offering breath, movement, and reflection to prepare body, mind, and spirit for pregnancy, birth, and postpartum.
$30 for the workshop.
A Retreat Down the Street: Reclaiming the Goddess Within w/ Christina and Ivette
Saturday, September 27 | 2:30-5:00PM
This workshop (stay-cation) offers a gentle yet powerful space to reconnect with your inner strength and wisdom. Through guided breathwork, meditation, and a soul-full yoga flow for all, you’ll restore your inner wisdom pathways as you embody the radiance of the divine feminine.
$65 for the retreat
Breathe ~Roll ~ Restore w/ Christina Powers
Sunday, October 12 | 12:00-1:15PM
Create inner sanctuary through breath, self massage, and a relaxing yoga nidra (deep yogic rest) to nourish your nervous system, and bring you back to your true peaceful nature.
$35 for the workshop
Yin Yoga Training: Explore the Depth of Stillness w/ Sarah Beston
Saturday, November 1 & Sunday, November 2 | 12–5pm
Awaken the wisdom within and explore the foundations of Yin Yoga in this 10-hour introductory teacher training with Sarah Beston. Open to both teachers and dedicated practitioners, this immersive program blends philosophy, anatomy, mindfulness, and meridian theory to nourish body, mind, and energy while laying the groundwork for further study.
Full Moon Intention Setting Flow w/ Jimmy Erickson
Sunday, September 7 | 12:00 - 1:30 PM
The Libra Full Moon is a time for deep emotional release, transformation, and renewal.Join us for a journey under the full moon's power in our Full Moon Intention Setting Flow. Inspired by lunar energy, we will move through a sequence designed to align body and spirit with the moon's phases.
$35 for the workshop.
Flow & Frets: A Summertime Gentle Yoga + Guitar Experience w/ Suzy Nece & guitarist, Don DuBose
BYO - Guitar or Ukulele & Move. Strum. Connect.
Join us for a special summer series that combines simple yoga stretches to open the body to the joy of learning basic guitar—no experience required
Sunday: August 24 | 12-1:00PM
$25 per class
Celebrate Summer: Revitalize with Breath, Movement, Self Massage & Guided Yoga Nidra (yogic sleep) w/ Christina Powers
Saturday, August 2nd | 10:30 - 11:30 AM
Celebrate summer with healing practices to cool, nourish, and maintain your vitality. We will roll out on our yoga tune up balls to alleviate muscle tension, move and breath, have a guided visualization + meditation, with a juicy yoga nidra at the end. All for YOU!
$25 for the workshop
Transformational Breath-work with Lane Jaffe
SATURDAY, JULY 26 ~ 4:20PM - 6PM
Join yoga guide, breath facilitator and all around RAD DUDE, Lane Jaffe in this vibe-lifting workshop. In this breath focused active meditation you will relieve stress and anxiety, enhance processing of emotions and regulate your nervous system while increasing energy, awareness and clarity.
$45.00
Beach Yoga Flow & Sacred Shape Sand Art making w/ Shelley Williams
SATURDAY, JULY 26th | 8:45am - 10:30am
A Moving Meditation by the Sea - Meet us at beach below Avenue H (Redondo/Torrance)
Join us for a soul-soothing morning where yoga meets art, breath meets tide, and intention becomes form.
$25
Zenthai Partner Yoga Workshop with Shelley
FRIDAY, JULY 25th | 4:20pm-6:00pm
Give and Receive. Gather with a friend and join Shelley for this informal, experiential workshop to learn and practice therapeutic Zen Thai massage gestures, accessible partner stretching, and shared good vibes with great music.
Open to all. You do not need to have a partner to attend this workshop.
$40 for the workshop.
Mid-Summer New Moon Yoga Flow: Light and Sound! w/ Shelley Williams at RESIN in Hermosa
Join us at: Resin Art Gallery, 618 Cypress Avenue, #4644, Hermosa Beach, CA 90254
Thursday, July 24
5 - 7pm ~ Doors at 4:45pm
Come join us for a magical evening under the new moon! This yoga flow session will be all about connecting with the energy of the mid-summer night. Ambient light show and live DJ on sound mix with expert teacher Shelley Williams to guide you through a potent practice together! Open to all levels, just bring your yoga mat and an open mind/ heart!
SUP YOGA EVENT @ CA Surf Club with Sarah Tiefenthaler & YOGAqua
WEDNESDAY, JULY 23 ~ 12PM - 3PM
Let’s paddle out! Meet Sarah Tiefenthaler & Shelley Williams at The CA Surf Club at 239 N Harbor Dr, Redondo Beach, CA 90277.
Paddleboard & SUP Yoga Class Included
$85.00
Summer Yoga Immersion: July 21st –27th, 2025 Hybrid 200-Hour Vinyasa Teacher Training w/ Shelley Williams & Suzy Nece
July 21–27, 2025 | Hybrid Format (In-Person + Online)
10 Contact Hours Daily | Certification-Eligible | 200-Hour Vinyasa Yoga Foundation Program
Step into a life-changing week with Yoga Mittra Teacher Training School, proudly entering our 12th year of offering transformational, inclusive, and deeply rooted yoga education. This one-week immersive hybrid training is your gateway to a 200-Hour Vinyasa Yoga Teacher Certification—perfect for aspiring teachers or passionate practitioners ready to deepen their practice and live yoga more fully.