Upcoming Workshops & Events
Yin Yoga Training: Explore the Depth of Stillness w/ Sarah Beston
Saturday, November 1 & Sunday, November 2 | 12–5pm
Awaken the wisdom within and explore the foundations of Yin Yoga in this 10-hour introductory teacher training with Sarah Beston. Open to both teachers and dedicated practitioners, this immersive program blends philosophy, anatomy, mindfulness, and meridian theory to nourish body, mind, and energy while laying the groundwork for further study.
Yoga for Deep Rest & Better Sleep w/ Suzy Nece (Yoga Nidra, CBD Tea & Snacks)
Monday, November 3rd
7:00PM - 8:30PM
$35
Learn the tools to manage these hectic times. Tune into your breath and discover practices for deep relaxation. Release stress and anxiety as you tone your nervous system through this restorative yoga approach with yoga nidra and practices for better sleep.
BREATHE - Cultivating Consciousness Through Asana and Breath Work with Iyengar Yoga teacher, Jennifer Edwards
Sundays: November 9th & December 14th | 12:00-2:00PM
Discover how intelligent alignment and mindful breathing can quiet the mind while awakening the whole body in this Iyengar-inspired workshop with Jennifer Edwards.
$40 per workshop
Somatic Meditation & Reiki with Suzy Nece & Julie Parrino
Saturday, October 18th | 10:30 - 11:30 AM
Join us for a holistic blend of movement, breathwork, and energy healing designed to release tension, calm the nervous system, and promote deep emotional and physical well-being.
$25 per class