Summer Yoga Teacher Training Immersion
July 21–27, 2025 | Hybrid Format (In-Person + Online)
10 Contact Hours Daily | Certification-Eligible | 200-Hour Vinyasa Yoga Foundation Program
3 Ways to Participate:
Professional Track toward Yoga Alliance Certification
Week long Immersion/Stay-Cation
Daily Passes / Drop-in Rates
Step into a life-changing week with Yoga Mittra Teacher Training School, proudly entering our 14th year of offering transformational, inclusive, and deeply rooted yoga education.
SCROLL DOWN for Complete Schedule.
This one-week immersive hybrid training is your gateway to a 200-Hour Vinyasa Yoga Teacher Certification—perfect for aspiring teachers or passionate practitioners ready to deepen their practice and live yoga more fully. Hybrid format allows for in-person connection and online flexibility, so you can shape the experience to fit your flow. Whether you're flying in for a life-changing adventure or commuting from nearby, this hybrid experience lets you soak in the magic of SoCal while earning your Yoga Alliance–approved 200-hour certification.
🌿 Your Daily Experience Includes:
10 hours of immersive training, daily from Monday to Sunday
Morning vinyasa yoga, evening grounding practices, breath-work & lectures,
Beach meditations & hikes along Lunada Bay
In-person community connection PLUS online access to all course materials
A light-hearted, meaningful approach to both classical and contemporary yoga
Tools for teaching, sequencing, anatomy, philosophy, and self-transformation
Whether you’re looking to become a certified teacher or simply deepen your personal practice, this training will AMPLIFY your understanding of yoga, health, and wellness—both on and off the mat.
🌿 What You’ll Learn:
✔ Yoga philosophy, history & lineages
✔ Anatomy & alignment for safe, effective practice
✔ Hands-on adjustments, cueing, and class sequencing
✔ Sanskrit, meditation, pranayama, and subtle body wisdom
✔ How to teach with confidence, clarity, and your unique voice
✔ Real-life tools to embody yoga in your everyday
With a mix of classical wisdom and contemporary insight, you'll receive everything you need to certify, teach, and share yoga in your own voice.
🌿Plus:
Certification Track & Self-Study Track options
Full-color downloadable manual + one-on-one mentorship
Weekly connection & lifelong community
This is more than a training…root down, rise up, and reconnect with your purpose.
Join us for a week that will expand your mind, move your body, and open your heart.
Sign Up:
Professional Certification Track: $2,400 Early Bird 7/10/25 - $2700 / After 7/11/25
One Week Immersion ( w/o certification): $1,100
Daily Drop-In Day Pass: $299
2025 Summer Yoga Camp Schedule
Each Day will offer:
• Foundations for the Mind (The 8 Limbed Path Embodied / Philosophy)
• Structure for the Body (Sun Salutations / Pose Breakdown / Sequencing)
• Nectar for the Spirit (Vinyasa for Life: Breath / Meditation / Play)
Monday 7/21 – with Shelley and Suzy: What is Yoga?
9:00am –Studio Open
9:15-10:15am – Vinyasa Flow Class w/Suzy
10:30-11:30am – Restorative w/Suzy (Anatomy intro w/ self massage)
11:45-12:30pm – Opening Circle with Suzy and ShelleyLecture/ Lab: What is Yoga & Intro: 8 Limbs, Typical vinyasa structure
12:30-1:30pm – Lunch at Bluff, optional ocean dip
1:30-4:00pm – Blue Print Asanas: Sun Salutations & Warrior 2 Family w/ Shelley
4:00-4:20pm – Tea Break
4:20-6:00pm – Grounding (Yin/Restorative), Joint action & Partner Assists w/ Shelley
Tuesday 7/22 – with Christie, Suzy and Shelley: Intention & Foundations
9:00am – Studio open for Meditation
9:15-10:15am – Somatic Yoga Flow with Suzy
10:30-11:30am – Sacred Writing as Meditation with Christie Havey Smith
11:30-12:30pm – Sankalpa / Kosha System with Suzy
12:30-1:30pm – Lunch alfresco in park
1:30-4:00pm – Blue Print Asanas: Warrior 1 Family with Shelley, Sequence of 2s
4:00-4:20pm – Tea Break
4:20-6:00pm – Foundational Flow Class with Hands On Assists with Shelley. Deconstruct Vinyasa sequence
Wednesday 7/23 – with Shelley, Sarah & Suzy: The Art of Namaskars
9:00am – Studio open for Meditation
9:15-10:15am – Vinyasa Flow Class with Shelley
10:30-11:30am – Therapeutic Yoga w/Suzy OR Transition to CA Surf Club w/Shelley
11:00-12:00pm – Brunch/Lite Bite, transition to Redondo Beach King Harbor
12:00-4:00pm – SUP Yoga: The Art of Namaskars with Sarah Tiefenthaler
4:00-4:20pm – Return to The Greenhouse Yoga Collective
4:20-6:00pm – Pranayama workshops and 8 Limbs deeper discussion with Suzy
Thursday 7/24 – with Suzy, Angela, Jennifer & Shelley: Alignment, Light & Magic
9:00am – Studio open for Meditation
9:15-10:15am – Restorative Yoga & Soundbath with Suzy & Angela
10:30-11:30am – Iyengar Yoga with Jennifer Edwards
11:30-12:30pm – Pratyahara: Blueprint Asanas: Balances & Backbends w/ Suzy
12:30-1:30pm – Lunch al fresco
1:00-4:00pm – Lecture/Lab continued: Pratyahara, Balances & Backbends w/ Suzy
4:00-5:00pm – Tea Break & Transition to Resin in Hermosa Beach
5:00-7:00pm – Public Event: Vinyasa Yoga, Light & Music at Resin Hermosa Beach w/ Shelley
Friday 7/25 – with Suzy & Marla: Yoga Tune-Up & Tune In
9:00am – Studio open for Meditation
9:15-10:15am – Morning Flow with Suzy, meditation/ Dharana focus
10:30-11:30am – Yoga Tune Up: Anatomy & Myofascial Release with Marla
11:30-12:30pm – Lecture/Lab: Dharana & Techniques for Meditation, Style & Approach with Suzy
12:30-1:30pm – Lunch/Picnic on Lunada Bay Bluffs or Park
1:30-4:00pm – Blueprint Asana & Sequencing: Dharana, Arm Balances & Inversions with Shelley
4:00-4:20pm – CBD Tea Break
4:20-6:00pm – Mini Partner Yoga warm up, Zenthai Partner Assists with Shelley
Saturday 7/26 – with Shelley & Suzy
8:30am – Meet at beach below Avenue H (Redondo/Torrance)
9:00-10:30am – Immersion in the elements, Beach Yoga Flow with Shelley and Sacred Shape Sand Art making: Dhyana
10:30-11:00am – Tea/Coffee Break & transition to studio
11:00-12:30pm – Lecture/ Lab: Dhyana, Sequencing Structures, Standing Asanas w/ Shelley
12:30-1:30pm – Lunch
1:30-4:00pm – Dhyana & Blueprint Asanas: Seated Asanas, Forward Folds & Twists w/ Suzy
4:00-4:20pm – Tea Break
4:20-6:00pm – Breath-work with Lane Jaffe
Sunday 7/27 – with Shelley & Suzy
8:30-10:00am – Integration Vinyasa Flow Class with Shelley
10:00-11:30am – Ocean Dip & Brunch with Shelley
10:00-11:15am - Therapeutic Yoga with Suzy (regular scheduled class)
11:30-12:30pm – Your Authentic Teaching Voice: Student Teaching w/ Suzy
12:30-2:30pm – Class Sequencing Lecture/Lab with Shelley & Suzy
2:30-3:00pm – Break
3:00-5:00pm – Hands On Assists for Grounded Postures & Savasana Meditation
5:00-6:00pm – Closing Circle
About Shelley
Shelley Williams is a passionate teacher of yoga and pilates with over 23 years experience. She is the creative director/ founder of Yoga Mittra Teacher Training School, and is honored to mentor students of all levels, for both Vinyasa Yoga philosophy and Pilates-based methodology.
Shelley enjoys guiding annual, international and local retreats to unique places steeped in culture and nature; where guests can explore living yoga, community, healthy lifestyle, meditation, breath work, and the adventure of personal growth.
Shelley offers high-level sessions, and works with a wide variety of clientele, ranging from executive teams to pro-athletes to your next door neighbor. She is skilled in finding the perfect mix of modalities to heal injuries, promote health, increase mental and physical agility, enhance mindfulness and social/ emotional wellness, and navigate life balance with nature and humor.
About Suzy
Suzy Nece demystifies yoga and teaches you how to practice "your yoga," and she’ll make you belly laugh while doing it. She empowers students with the tools to be creative and develop a practice that meets their unique needs, honoring their history, injuries and blocks, as creative outlets to inspire change, courage and joy. Suzy Nece brings playful humor to her yoga classes, which challenge your body, open your mind, and uplift your spirit. She has been teaching yoga in the South Bay for over two decades and is the former owner of Yoga Loft in Manhattan Beach.