Upcoming Workshops & Events
BREATHE - Cultivating Consciousness Through Asana and Breath Work with Iyengar Yoga teacher, Jennifer Edwards
Sunday: December 14th | 3:00-5:00PM
Discover how intelligent alignment and mindful breathing can quiet the mind while awakening the whole body in this Iyengar-inspired workshop with Jennifer Edwards.
$40 per workshop
New Year Yoga Mala ~ 108 Sun Salutations w/ Suzy Nece
Saturday, January 3 | 10:30am - 1:00pm
Welcome the New Year with a powerful community practice under the energy of the Full Moon. This Yoga Mala is a guided, steady flow of 108 Sun Salutations—a traditional moving meditation used to clear the mind, renew focus, and set meaningful intentions for the year ahead.
Full Moon, Sunset Stroll ~ Unwind & Roll w/ Marla Wedge
Saturdays: Jan 3rd 4-6 pm, Feb 28th 5-7 pm, & April 4th 5-7 pm
Join Marla for a grounding full-moon experience that combines fresh air, simple movement, and relaxing recovery work.
Meet at the studio.
$40 for each workshop.
Yin Yoga Training: Embodying the Subtle Layers w/ Sarah Beston
Saturday, February 28 & Sunday, March 1 | 12:00–5:00 PM both days
Embodying the Subtle Layers
Deepen your relationship with Yin Yoga in this 10-hour immersion designed for yoga teachers and dedicated practitioners seeking greater nuance, presence, and integration.
$375 for the training
Candlelight Nights: Reiki and Sound Healing with Angela & Hiromi
Mondays: December 8 | 7:00-8:30PM
In this special candlelight workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.
$48 for the workshop.
SOUND & FLOW: Spinal Flow, Breath-work & Sonic Attunement with Sujya Camp, Michelle Kim Hall & Angela Matthews
Saturday, December 6th | 3:00 PM - 4:30 PM
Spend the afternoon immersed in sound with Angela, exploring breath and creativity with Michelle & receiving Spinal Flow, therapeutic bodywork from Reiki Master, Sujya. Spinal Flow is a light-touch modality, which resets your central nervous system by releasing chemical, physical, and emotional blockages from the spine.
$88 Workshop Rate
December Meditation w/ Ivette Temesy: Candlelight Conversations with Spirit
Monday: December 1 | 7:00-8:00PM
Join us for a transformative Healing Meditation & Plant Medicine Circle, where we come together in a safe, nurturing space to release stress, restore balance, and connect with our inner peace. This circle includes a special focus on plant medicine.
The holidays can stir tender emotions, Together we’ll open to messages of love, remembrance, and connection from the spirit world, offering comfort and a sense of presence during this season of togetherness.
Monday: December 1 | 7:00-8:00PM
$25 per class