Upcoming Workshops & Events
Full Moon, Sunset Stroll ~ Unwind & Roll w/ Marla Wedge
Saturdays: Jan 3 4-6pm, Feb 28 5-7pm, & April 4 5-7pm
Join Marla for a grounding full-moon experience that combines fresh air, simple movement, and relaxing recovery work.
Meet at the studio.
$40 for each workshop.
BREATHE - Cultivating Consciousness Through Asana and Breath Work with Iyengar Yoga teacher, Jennifer Edwards
Second Sundays: December 14, January 11, February 8, March 8 | 3:00-5:00PM
Discover how intelligent alignment and mindful breathing can quiet the mind while awakening the whole body in this Iyengar-inspired workshop with Jennifer Edwards.
$40 per workshop
Healing & Harmony: Reiki & Sound Healing w/ Angela & Hiromi
Mondays: January 12, March 9 | 10:30-11:45AM
In this special workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.
$38 per session.
Candlelight Yin Yoga — Mellow Flow & Deep Release w/ Marie Atkinson
Begins Tuesday, January 20 | 6:00pm (6-week series)
Unwind at the end of your day with a soothing candlelit Yin practice designed to calm your mind, soften your body, and reset your energy. We’ll begin with a gentle, all-levels warm-up flow to ease tension and prepare the joints, then melt into longer-held Yin poses that release the hips, low back, and shoulders.
$25 per class.
Somatic Meditation & Reiki with Suzy Nece & Julie Parrino
Saturday, January 31 | 10:30 - 11:30 AM
Join us for a holistic blend of movement, breathwork, and energy healing designed to release tension, calm the nervous system, and promote deep emotional and physical well-being.
$25 per class
Candlelight Nights: Reiki and Sound Healing with Angela & Hiromi
Monday, February 9 | 7:00-8:30PM
In this special candlelight workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.
$48 for the workshop.
Heart-Centered Flow: Self-Love in Motion w/ Sarah Beston
Sunday, February 15 | 12:00–1:15pm
A heart-centered vinyasa flow exploring self-love through breath, movement, and mindful heart opening, with attention to both the front and back of the heart. Closes with yin-inspired postures and deep rest.
$25 for the pop-up class
Bearing Witness: A Retreat of Yoga & Writing w/ Jennifer Allen & Sarah Beston
February 20-22 | Ojai, CA
Through yoga, we bear witness to the body, the breath, and the quiet truths that live within us. Through writing, we extend that witness outward— using language to share the stirrings of our heart. Join Sarah and Jennifer in mystical Ojai for a weekend of movement, writing, nature, and reflection.
$650 for the retreat
2026 Yoga Mittra Retreats & Trainings with Shelley Williams
Join Shelley Williams for Immersive Trainings in Zenthai Shiatsu in Costa Rica & Hermosa Beach - Make of your life, an adventure in hands-on healing in the elements!
Candlelight Yoga Nidra—Deep Relaxation/Yogic Sleep w/ Marie Atkinson
Monday, January 26 | 7:00 - 8:00PM
In this experiential workshop, you’ll be guided through the practice of Yoga Nidra—a deeply restorative state of conscious awareness that invites peace, spaciousness, and clarity.
$25
Reset & Recharge: A Guided Breathwork Meditation w/ Jenna Reiss
Sunday, January 25 | 5:30 - 7:00pm
Calm the nervous system & restore energy in this 90 minute exploration into harnessing the transformative power of your breath.
$45 for the workshop.
Plant Medicine Ceremony & Intention Setting w/ Ivette
Monday, January 19 | 7:00-8:00pm
Begin the New Year with clarity, grounding, and purpose. This special New Moon gathering combines gentle plant medicine with guided practices designed to help you release the old, welcome the new, and set meaningful intentions for the year ahead.
$25 per class
New Year Intention Setting & Vision Board Workshop w/ Shelley Williams & Suzy Nece
Sunday, January 11 | 11:00 - 12:30pm
Start the year with clarity, creativity, and purpose. This New Year workshop offers a guided space to reflect on what you’re ready to release, identify what you want to cultivate, and turn your intentions into a visual roadmap for the months ahead.
$25 for the workshop.
Slowing Down + Saddling Up: An Intention Exploration w/ Jessica Brewer & Mannu Chopra
Sunday, January 4 | 2:00 - 4:00pm
A soul-nourishing writing and yoga experience to release the old, honor the wisdom of the Snake, and step boldly into the freedom, momentum, and courage of the Year of the Horse.
$35 for the workshop.
New Year Yoga Mala ~ 108 Sun Salutations w/ Suzy Nece
Saturday, January 3 | 10:30am - 1:00pm
Welcome the New Year with a powerful community practice under the energy of the Full Moon. This Yoga Mala is a guided, steady flow of 108 Sun Salutations—a traditional moving meditation used to clear the mind, renew focus, and set meaningful intentions for the year ahead.