Upcoming Workshops & Events

Filtering by: “Meditation”
Harvest & Exhale: A Fall Equinox Ritual • Restorative Yoga & 108 Breaths with Suzy & Angela
Sep
20

Harvest & Exhale: A Fall Equinox Ritual • Restorative Yoga & 108 Breaths with Suzy & Angela

The Fall Equinox is that brief, beautiful moment when day and night meet as equals—a natural threshold between what has been growing and what we're ready to release.

Join Suzy & Angela offer a restorative Yoga Mala & 108 Deep Breaths.

Move. Breathe. Harvest. Release. Plant again.

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Full Moon Rituals w/ Christina Powers
Sep
25

Full Moon Rituals w/ Christina Powers

Friday, September 25 | 6:00 - 7:15 PM

Full moon practices are a juicy time to support your inner state and to balance the solar, fiery nature of our daily lives. The Full Moon is a time for taping into the water element, emotional release, transformation, and renewal. Join us for a lunar flow to reset your body, mind & spirit, followed by a deeply relaxing (yoga nidra) meditation.

$25 for the workshop.

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Happy Hormones: Menopause (peri/post) Conversation w/ Dr. Katie Massoudian & Suzy Nece
Sep
30

Happy Hormones: Menopause (peri/post) Conversation w/ Dr. Katie Massoudian & Suzy Nece

Wednesday, September 30th | 7:00-8:30pm

Join Dr. Katie Massoudian, OB/GYN M.D. and Suzy Nece for an informative and empowering workshop on all things yonis and yoga. Through discussion, breathwork, meditation, we will explore ways to bring your hormones into harmony while balancing physical and emotional well-being. Tea & Light Snack served.

$45 for the workshop.

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Returning—A Retreat of Yoga and Writing w/ Sarah Beston & Jennifer Allen
Oct
1
to Oct 3

Returning—A Retreat of Yoga and Writing w/ Sarah Beston & Jennifer Allen

Thursday, October 1 - Saturday, October 3

Autumn invites us to slow down, reflect, and return to ourselves. Set amidst the coastal beauty of Palos Verdes, this intimate retreat weaves together yoga, meditation, and writing as pathways to presence, creativity, and self-discovery.

Designed for seekers, writers, and practitioners of all experience levels, this retreat is not about perfecting poses or producing polished pages. It is an invitation to pause, nourish your inner life, and bear witness to the stories unfolding within and around you.

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Rooted in Practice: Iyengar Yoga Workshop Series w/ Jennifer Edwards
Sep
13

Rooted in Practice: Iyengar Yoga Workshop Series w/ Jennifer Edwards

SECOND SUNDAY OF THE MONTH:

SEPTEMBER 13th | 3:00-5:00PM

Discover this structured, progressive Iyengar Yoga approach to building strength, alignment, and awareness. Emphasizing precision and thoughtful sequencing, each class builds on the last, quieting the mind through repetition while awakening the whole body in this inspired workshop series with Jennifer Edwards.

$40 per workshop

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Monday Evening: Rooted in Practice - Iyengar Yoga for Better Sleep w/ Jennifer Edwards
Aug
17

Monday Evening: Rooted in Practice - Iyengar Yoga for Better Sleep w/ Jennifer Edwards

SUMMER SUNSET

AUGUST 17th | 6:00-8:00PM

Let the heat of the day melt away in this soothing sunset Iyengar Yoga practice with Jennifer Edwards. Thoughtful alignment, quiet focus, and restorative postures create the perfect transition from the activity of the day to the stillness of the evening.

Leave feeling grounded, centered, and ready to drift into a deep, nourishing sleep.

$40 per workshop

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