MONdayS IN june - Beginning JuNE 15th

Unwind into summer with this calming, core-centered weekly reset rooted in the Body By Breath® method created by Jill Miller and Tune Up Fitness®. This accessible series blends therapeutic core ball work, breath-centered movement, pranayama, guided meditation, and deep relaxation to help improve posture, mobility, breathing mechanics, nervous system balance, and overall body awareness.

Each class is designed to help release tension, reconnect to the deep core, and create more ease throughout the body — while offering tools to better manage stress, fatigue, and everyday overwhelm. Expect mindful movement, restorative breath practices, and grounding relaxation techniques that leave you feeling lighter, steadier, and deeply restored.

Perfect for all levels and especially supportive for those seeking gentle core conditioning, stress relief, improved breathing patterns, and a softer approach to strength and self-care.

Each Workshop: $25

MONdayS: june 15th, 22nd & 29th | 6pm - 7PM

About Christina Powers

While working as a trained doctor of physical therapy with an orthopedic specialty, I learned that my skills were in helping people heal their bodies in a physical way. Part of the work, we will do is uncovering any physical restrictions on your health and wellness as well as excavating other areas to improve for your optimal wellness. And so, after 18+ years of experience in physical therapy, I have seen the effects of people’s mind and how their individual spirits play a part in this self healing process and want to integrate other ways for you to achieve your best self.