Upcoming Workshops & Events
New Year Yoga Mala ~ 108 Sun Salutations w/ Suzy Nece
Saturday, January 3 | 10:30am - 1:00pm
Welcome the New Year with a powerful community practice under the energy of the Full Moon. This Yoga Mala is a guided, steady flow of 108 Sun Salutations—a traditional moving meditation used to clear the mind, renew focus, and set meaningful intentions for the year ahead.
Breath - Roll - Restore w/ Christina Powers
Saturday, January 24 | 12:00-1:15pm + Sunday, February 22 | 12:00-1:15pm
Create inner sanctuary through breath, self massage, and a relaxing yoga nidra (deep yogic rest) to nourish your nervous system, and bring you back to your true peaceful nature.
$35 for each workshop
Happy Hormones: Menopause (peri/post), Movement & Meditation w/ Dr. Katie Massoudian & Suzy Nece
Sunday, February 1 ~ 12:00-2:00pm
Join Dr. Katie Massoudian, OB/GYN M.D. and Suzy Nece for an informative and empowering workshop on all things yonis and yoga. Through discussion, breathwork, meditation, and movement, we will explore ways to bring your hormones into harmony while balancing physical and emotional well-being. CBD Tea & Snacks served.
$65 for the workshop.