Mondays: Nov. 2nd - Dec. 7th | 5:45pm - 7pm

This six-week closed group offers a supportive and structured environment to learn about and practice EMDR (Eye Movement Desensitization and Reprocessing) protocols designed to assist in processing past challenges, reducing emotional stress, and building lasting resilience through bilateral stimulation.

NOVEMBER 12th - 15th, 2026

Join us on a path toward greater ease, resilience and wholeness—with therapeutic movement, nervous-system support and practices that help you slow down, reconnect and create room for healing. Whether your intention is to share yoga with others, or simply deepen your personal practice, in this 4-Day immersion you will learn yogic tools to tune into your breath and discover practices to release stress and anxiety and tone your nervous system.

$695 for the immersion early-bird.

$750 after October 30th, 2026.