Upcoming Workshops & Events
BREATHE - Cultivating Consciousness Through Asana and Breath Work with Iyengar Yoga teacher, Jennifer Edwards
Second Sundays: December 14, January 11, February 8, March 8 | 3:00-5:00PM
Discover how intelligent alignment and mindful breathing can quiet the mind while awakening the whole body in this Iyengar-inspired workshop with Jennifer Edwards.
$40 per workshop
New Year Yoga Mala ~ 108 Sun Salutations w/ Suzy Nece
Saturday, January 3 | 10:30am - 1:00pm
Welcome the New Year with a powerful community practice under the energy of the Full Moon. This Yoga Mala is a guided, steady flow of 108 Sun Salutations—a traditional moving meditation used to clear the mind, renew focus, and set meaningful intentions for the year ahead.
Full Moon, Sunset Stroll ~ Unwind & Roll w/ Marla Wedge
Saturdays: Jan 3 4-6pm, Feb 28 5-7pm, & April 4 5-7pm
Join Marla for a grounding full-moon experience that combines fresh air, simple movement, and relaxing recovery work.
Meet at the studio.
$40 for each workshop.
Plant Medicine Ceremony & Intention Setting w/ Ivette
Monday, January 19 | 7:00-8:00pm
Begin the New Year with clarity, grounding, and purpose. This special New Moon gathering combines gentle plant medicine with guided practices designed to help you release the old, welcome the new, and set meaningful intentions for the year ahead.
$25 per class
Candlelight Yin Yoga — Mellow Flow & Deep Release w/ Marie Atkinson
Begins Tuesday, January 20 | 6:00pm (6-week series)
Unwind at the end of your day with a soothing candlelit Yin practice designed to calm your mind, soften your body, and reset your energy. We’ll begin with a gentle, all-levels warm-up flow to ease tension and prepare the joints, then melt into longer-held Yin poses that release the hips, low back, and shoulders.
$25 per class.
Breath - Roll - Restore w/ Christina Powers
Saturday, January 24 | 12:00-1:15pm + Sunday, February 22 | 12:00-1:15pm
Create inner sanctuary through breath, self massage, and a relaxing yoga nidra (deep yogic rest) to nourish your nervous system, and bring you back to your true peaceful nature.
$35 for each workshop
Yin Yoga Training: Embodying the Subtle Layers w/ Sarah Beston
Saturday, February 28 & Sunday, March 1 | 12:00–5:00pm both days
Deepen your relationship with Yin Yoga in this 10-hour immersion designed for yoga teachers and dedicated practitioners seeking greater nuance, presence, and integration. Eligible for CEU’s.
$375 for the training
SOUND & FLOW: Spinal Flow, Breath-work & Sonic Attunement with Sujya Camp, Michelle Kim Hall & Angela Matthews
Saturday, December 6th | 3:00 PM - 4:30 PM
Spend the afternoon immersed in sound with Angela, exploring breath and creativity with Michelle & receiving Spinal Flow, therapeutic bodywork from Reiki Master, Sujya. Spinal Flow is a light-touch modality, which resets your central nervous system by releasing chemical, physical, and emotional blockages from the spine.
$88 Workshop Rate