Calm the nervous system & restore energy in this 90 minute exploration into harnessing the transformative power of your breath.
What is Breathwork Meditation?
Breathwork is an active meditation breathing technique that creates a heightened sense of awareness inwards. This heart centered healing practice opens you up in unexpected ways, allowing you to feel, and release energy so you can just be you.
Breathwork offers an impressive array of mental health benefits:
Stress Reduction: Slowing and deepening your breath signals to your brain that you're safe, deactivating the fight-or-flight response.
Anxiety Management: Regular practice can significantly decrease symptoms of anxiety and depression, even though those who are anxious coming into Breathwork often report having a love hate relationship with the practice to start.
Emotional Healing: Helps process trauma, grief, and emotional pain.
Improved Focus: Enhances mental clarity, concentration, and neuroplasticity.
Join Jenna for A Breathwork Meditation Facilitator Training at The Greenhouse April 18 & 19, 2026. Email suzy@thegreenhousepv.com for more information & to reserve your spot.
SUNDAY, JANUARY 25 | 5:30 - 7:00 PM
$45 for the workshop
About Jenna
Jenna, healer, writer and Breathwork Coach, believes in the personal power of oneself and works with each client to help them re-discover their self-love and higher-truth. With an individualistic and holistic approach, she pulls from a toolbox of intuitive thinking, therapeutic conversation, essential oils, crystal healing and musical sounds to guide students deep into a higher state of consciousness. A natural born connector, she is a human development writer regularly contributing to online publications most recently Thought Catalog, and Liminas Magazine.