Give yourself a moment to pause and reconnect with the deeper part of you that’s steady, peaceful, and untouched by the rush of daily life. In this workshop, you’ll be guided through the practice of Yoga Nidra—a deeply restorative state of conscious awareness that invites peace, spaciousness, and clarity.

Candlelight Yoga Nidra is a guided meditation practiced lying down in stillness, designed to bring you into deep rest without effort. Soft lighting and intentional breath help settle the body and quiet the mind. This practice supports nervous system regulation, improves sleep, and reduces stress and fatigue. No movement required — just comfort and receptivity. You’ll leave feeling clear, calm, and profoundly restored.

monday, APRIL 27TH | 6:00 - 7:00 PM

$25

About Marie

Marie has practiced yoga for over 20 years and has been teaching since 2019. She is a RYT 500 yoga teacher and a yoga therapist, whose training draws from integrative yogic traditions informed by anatomy, neuroscience, and contemplative practices. Grounded in her own experience navigating a corporate career and family life, her classes emphasize breath, mindful movement, meditation, and subtle body awareness to support regulation and resilience.