A monthly gathering to slow down, soften, and reconnect.

Gather & Rest is an invitation to step away from the pace of everyday life and create space for deep rest, reflection, and connection. Through gentle movement and yoga nidra for deep rest, you’ll be invited to turn inward, listen to yourself, and simply be.

We’ll close with time for reflection and an opportunity to connect with others in the room—because rest can be nourishing on its own, but it can also feel good to experience it together.

Come to rest. Come to reflect. Come to connect.

Candlelight Yoga Nidra is a guided meditation practiced lying down in stillness, designed to bring you into deep rest without effort. Soft lighting and intentional breath help settle the body and quiet the mind. This practice supports nervous system regulation, improves sleep, and reduces stress and fatigue. No movement required — just comfort and receptivity. You’ll leave feeling clear, calm, and profoundly restored.

monday, September 28TH | 7:00 - 8:15 PM

monday, October 26TH | 7:00 - 8:15 PM

monday, november 30TH | 7:00 - 8:15 PM

monday, december 14TH | 7:00 - 8:15 PM

$35

About Marie

Marie has practiced yoga for over 20 years and has been teaching since 2019. She is a RYT 500 yoga teacher and a yoga therapist, whose training draws from integrative yogic traditions informed by anatomy, neuroscience, and contemplative practices. Grounded in her own experience navigating a corporate career and family life, her classes emphasize breath, mindful movement, meditation, and subtle body awareness to support regulation and resilience.