As the year begins to unfold, give yourself a moment to pause and reconnect with the deeper part of you that’s steady, peaceful, and untouched by the rush of daily life. In this experiential workshop, you’ll be guided through the practice of Yoga Nidra—a deeply restorative state of conscious awareness that invites peace, spaciousness, and clarity.

We’ll explore how rest creates rejuvenation, how spaciousness helps release old patterns and impressions that weigh you down, and how clarity opens room for fresh intentions. Instead of chasing “New Year, New Me,” this workshop supports you in returning to the truth that nothing within you needs fixing—only remembering.

Come reset, realign, and reawake.

monday, january 26 | 7:00 - 8:00 PM

$25

About Marie

Marie has practiced yoga for over 20 years and has been teaching since 2019. She is a RYT 500 yoga teacher and a yoga therapist, whose training draws from integrative yogic traditions informed by anatomy, neuroscience, and contemplative practices. Grounded in her own experience navigating a corporate career and family life, her classes emphasize breath, mindful movement, meditation, and subtle body awareness to support regulation and resilience.