The Full Moon is a time for deep emotional release, transformation, and renewal.

Reset your system.

Listen within.

Join us for a journey under the full moon's power in our Full Moon Intention Setting Flow. Inspired by lunar energy, we will move through a sequence designed to align body and spirit with the moon's phases.

$25 for the workshop.

Friday, NOVEMBER 20th | 4:30 PM - 5:45 PM

What to expect in this Full Moon/Lunar Movement Meditation:

Like a massage for your inner body - Soma Prana Flow brings the power of slow flow movement meditation and guided meditation…to connect and listen to your inner wisdom.

Soma is connected to the inner water, essence and vitality as the sublime nectar of healing.

Each class integrates Lunar (slow and regnerative) Prana flow with chandra namaskar (moon salutations), hip and heart opening, supported inversions, and twisting.

You close your journey via a guided yoga nidra and meditation.

*Journals recommended to capture your insights following this somatic re-connecting and re-balancing.

Full moon practices are a juicy time to support your inner state and to balance the solar - Sun - natures of our daily lives.