Let’s Talk “The Change.” Menopause is a time of change, and change, yoga teaches, is inevitable. Coping with unwanted change is above all a spiritual issue. Yoga’s emphasis on reducing stress and meeting challenges with acceptance and gratitude, acts as an antidote.
Join Dr. Katie Massoudian, OB/GYN M.D. and Suzy Nece for an informative and empowering discussion on all things yonis and yoga. Take away yoga tips for hot flashes, anxiety, and insomnia and nutritional/supplemental suggestions.
Get answers to questions like:
Whose body is this?
Am I crazy?
Is it hot in here or is it me?
Why am I wide awake at 3am?
Is my libido finito?
Is HRT for me?
In this workshop, Dr. Katie will share her expertise, we will move together, breathe together and share in a hormone healthy snack.
Dress comfortably, to take part in a gentle yoga sequence designed to bring your hormones into harmony, while supporting bone health, countering gravity, boosting mood and metabolism, and balancing physical and emotional well-being.
After practice you will sleep better and leave feeling sexy and sane.
Sunday, february 1 ~ 12:00 - 2:00 pm
$65 for the workshop.
About Katie
Dr. Katie Massoudian is a board certified OB/GYN M.D., certified menopause practitioner with over 20 years of experience. Her holistic approach to the menopause transition takes into account women’s bio-psycho-social influences to create a treatment plan that is personalized and multifaceted; borrowing from traditional medicine, complementary therapies, nutrition, and most importantly, personal connection.
About Suzy
Suzy Nece demystifies yoga and teaches you how to practice "your yoga," and she’ll make you belly laugh while doing it. She empowers students with the tools to be creative and develop a practice that meets their unique needs, honoring their history, injuries and blocks, as creative outlets to inspire change, courage and joy. Suzy Nece brings playful humor to her yoga classes, which challenge your body, open your mind, and uplift your spirit. She has been teaching yoga in the South Bay for over two decades and is the former owner of Yoga Loft in Manhattan Beach.