Start the year with clarity, creativity, and purpose. This New Year workshop offers a guided space to reflect on what you’re ready to release, identify what you want to cultivate, and turn your intentions into a visual roadmap for the months ahead.

Together we will:

• Begin with a short grounding meditation to clear the mind

• Explore prompts to clarify personal goals, values, and themes for the new year

• Create a personal vision board using images, words, and symbols that support your intentions

• Share optional reflections and inspirations in a supportive group environment

All materials will be provided, feel free to bring your own as well. No artistic experience needed—just bring an open mind and a willingness to explore what you want to call in for the year.

A centered, creative, and energizing way to begin your new chapter.

SUNDAY, JANUARY 11 | 11:00 - 12:30 PM

$25 for the workshop

About Shelley

Shelley Williams is a passionate teacher of yoga and pilates with over 23 years experience. She is the creative director/ founder of Yoga Mittra Teacher Training School, and is honored to mentor students of all levels, for both Vinyasa Yoga philosophy and Pilates-based methodology.

Shelley enjoys guiding annual, international and local retreats to unique places steeped in culture and nature; where guests can explore living yoga, community, healthy lifestyle, meditation, breath work, and the adventure of personal growth.

Shelley offers high-level sessions, and works with a wide variety of clientele, ranging from executive teams to pro-athletes to your next door neighbor. She is skilled in finding the perfect mix of modalities to heal injuries, promote health, increase mental and physical agility, enhance mindfulness and social/ emotional wellness, and navigate life balance with nature and humor.

About Suzy

Suzy Nece demystifies yoga and teaches you how to practice "your yoga," and she’ll make you belly laugh while doing it. She empowers students with the tools to be creative and develop a practice that meets their unique needs, honoring their history, injuries and blocks, as creative outlets to inspire change, courage and joy. Suzy Nece brings playful humor to her yoga classes, which challenge your body, open your mind, and uplift your spirit. She has been teaching yoga in the South Bay for over two decades and is the former owner of Yoga Loft in Manhattan Beach.