Discover how intelligent alignment and mindful breathing can quiet the mind and wake up the whole body. In this Iyengar-inspired workshop, Jennifer Edwards guides you through a progressive sequence that links the third limb (āsana) to the fourth limb (prāṇāyāma)—so strength, stability, and steadiness in the poses naturally lead into a clear, spacious breath.

Expect precise instruction, thoughtful use of props, and plenty of time in foundational shapes so you can feel structure, softness, and support. We’ll explore how attention (where you place your mind) shapes sensation (what you feel in the body), which in turn refines the breath—cultivating practical consciousness you can carry off the mat.

Who it’s for:

Curious beginners, returning practitioners, and teachers who want to refine their eye for alignment. All bodies welcome; modifications offered for common injuries.

Sunday, September 14 | 12:00-2:00PM

$40 per workshop

About Jennifer

Jennifer Edwards is a Level 3 Certified Iyengar Yoga instructor with 25 years of teaching experience in Southern California. She is known for her therapeutic knowledge and her eye, seeing her students to guide them beyond what they believe about their bodies and  their potential.