Join us for a gentle rejuvenating yoga flow with meditation and conversation.

This workshop is a dedicated sanctuary for those who have spent their energy fighting for others and are ready for a reset. 

Reconnect with your heart, release the hustle, and remember why you do what you do. Designed to help caregivers and nurses reconnect with their "inner well" of compassion. *Nurses: FREE with badge (As a thank you for your dedication to patient care)!

    •Release Physical Tension

    •Nervous System Reset

    •Cultivate Self Compassion

WEdnesday, March 25th | 6:00pM-7:00PM

$25 per class.

About Marti

Yoga found me in the midst of a demanding 20-year career as a Registered Nurse, offering a necessary space to pause, breathe, and reconnect. I am passionate about bringing healing, safety, and mindfulness to the yoga mat. As an RYT-certified instructor, mother, and grandmother, I understand the need for a practice that is both grounding and strengthening, serving the body at every stage of life. 

My classes offer a supportive, non-judgmental space where anatomy-informed movement meets soul-soothing playlists. I thoughtfully integrate music to help guide your breath, deepen your practice, and create a truly immersive, transformative experience.