If everything feels a little loud right now — this is your reset.
Step out of the noise and into something quieter, steadier, more attuned.

This 3-hour mini retreat is designed to support your nervous system through breath, gentle movement, and immersive sound. You’ll be guided back into your body’s natural rhythm — noticing subtle shifts, internal cues, and the quiet intelligence that lives beneath effort.

We begin with slow, floor-based movement to soften tension and invite ease. From there, breath becomes the pathway — audible, textured, and grounding — allowing you to experience how even the simplest inhale and exhale can create a steadying pulse through the body.

We’ll explore rhythmic, body-based practices — tapping, pulsing, and shaking — awakening the body as an instrument, where sensation becomes rhythm and release becomes a kind of quiet music.

From there, settle into rest as layers of singing bowls and harmonic tones wash through the space, offering a chance to reset, reorganize, and receive.

As part of the experience, you’ll create a simple (chime) something small to carry or hang in your space as a reminder of your own internal harmony.

We close with a ceremonial sip — rose cacao or a light spring nectar — along with simple snacks, grounding the experience in sweetness, connection, and care.

Come as you are.
Leave more connected, more steady, more yourself.

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” ~ B. K. S. Iyengar

SUNday, April 26th ~ 12:00 pM - 3:00 pm 

$108