FRIDAY, JULY 25th

4:20-6:00pm

Give and Receive. Gather with a friend and join Shelley for this informal, experiential workshop to learn and practice therapeutic Zen Thai massage gestures, accessible partner stretching, and shared good vibes with great music.

Open to all. You do not need to have a partner to attend this workshop.

$40 for the workshop.

About Shelley

Shelley Williams is a passionate teacher of yoga and pilates with over 23 years experience. She is the creative director/ founder of Yoga Mittra Teacher Training School, and is honored to mentor students of all levels, for both Vinyasa Yoga philosophy and Pilates-based methodology.

Shelley enjoys guiding annual, international and local retreats to unique places steeped in culture and nature; where guests can explore living yoga, community, healthy lifestyle, meditation, breath work, and the adventure of personal growth.

Shelley offers high-level sessions, and works with a wide variety of clientele, ranging from executive teams to pro-athletes to your next door neighbor. She is skilled in finding the perfect mix of modalities to heal injuries, promote health, increase mental and physical agility, enhance mindfulness and social/ emotional wellness, and navigate life balance with nature and humor.

About Suzy

Suzy Nece demystifies yoga and teaches you how to practice "your yoga," and she’ll make you belly laugh while doing it. She empowers students with the tools to be creative and develop a practice that meets their unique needs, honoring their history, injuries and blocks, as creative outlets to inspire change, courage and joy. Suzy Nece brings playful humor to her yoga classes, which challenge your body, open your mind, and uplift your spirit. She has been teaching yoga in the South Bay for over two decades and is the former owner of Yoga Loft in Manhattan Beach.