Vinyasa Flow w/ Sarah
This vinyasa flow class with Sarah is designed to bring attention, awareness, and balance to the energy centers in the body. We will move mindfully and fluidly through strong and energizing practices while linking breath to movement. The classes are thoughtfully designed to help inspire gentle spaciousness in the body, mind, and heart. All levels are welcome.
$23 per class; Wednesdays, Fridays, & Saturdays ~ 9:00 - 10:00 a.m.
About Sarah
Sarah Beston is a yoga & meditation teacher, inner wellness coach, and writer based in Los Angeles. Through her teachings and guidance, Sarah hopes to inspire others to overcome self-imposed limitations, helping them to uncover their individual truths and (re)discover their most authentic selves. Her Body Wisdom™ coaching programs and retreats blend ancient wisdom with modern science while pulling from the traditions of yoga, spiritual healing, positive psychology, somatics, and mindfulness. Sarah holds her Master of Arts in Clinical Psychology with a concentration in Spirituality and Mind Body Practice from Columbia University. She is an instructor at Columbia Business School’s Venture for All program, where she teaches courses on spiritual entrepreneurship and venture creation.