Vinyasa Flow w/ Augustine
Move, breathe, and cultivate inner joy in this morning flow practice with Augustine. These vinyasa sequences designed to awaken your spirit, generate heat, build strength, and enhance flexibility.
Lunchtime Flow w/ Julie
Ground and revitalize your energy during this lunchtime flow. We will move through some salutations, hold some poses, find our balance, stretch, and end with a restful guided meditation.
Slow Flow with Restoratives w/ Amber
This class is designed for deep relaxation of the body and mind. We begin with a slow flow before moving into restorative postures. With gentle awareness, we’ll support the nervous system and recharge.
The Writing Harvest Workshop w/ Christie
Celebrate the alchemy of the season in this two-hour spiritual writing workshop. Through reflection, journal writing, and discussion, we’ll make space for something new to take hold.
Vinyasa Flow w/ Sarah
These vinyasa flow classes are designed to move mindfully and fluidly through strong and energizing practices while linking breath to movement.
Slow Sundays w/ Suzy
Open your mind and uplift your spirit. This fluid and soothing Sunday morning flow practice with Suzy will help you unwind from stress and will leave you feeling more energized, creative, and playful.
Conscious Connected Breathwork w/ Lane
This transformative 90-minute workshop will introduce the power of conscious connected breathing, which improves well-being by releasing old patterns that no longer serve us.
Fall Self-Care Series w/ Brittany
Join us in October for restorative yoga, meditation, soothing breathwork, and revitalizing discussion. As we move to the slower rhythms of fall, this series will support you to embrace transitions with balance and calm.
Welcome (Back) to Yoga Series w/ Jenny
Whether you are just beginning your yoga journey, returning after some time off, or you just simply enjoy the pace of getting back to basics, this class is for you.
Pilates w/ Irina
Build strength, improve your flexibility and posture, and learn how to connect inward with the body through repetition and controlled movements.
Healing & Harmony: Reiki and Sound Healing
In this special workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.
Monthly Women’s Circle w/ Christie
When women come together to share in live experience—to listen with a quality that brings about clarity, understanding, support, and joy—we begin to heal each other.
Vinyasa Flow w/ Leah
Renew mind, body and spirit as we connect the breath with a heat-building flow.
Sound Bath Meditation w/ Angela
Come unwind and recharge as you immerse yourself in the pure and unique frequencies of Crystal Alchemy Singing Bowls.
Gentle Yoga & Sound Healing w/ Angela
Join us for a soothing, soulful all levels flow class and the sacred sounds of crystal singing bowls.
Kundalini Yoga
Kundalini yoga awakens and aligns the mind, body, and spirit through breathwork, sacred sound chanting and postures.
Reiki
Reiki is a Japanese technique for stress reduction and healing. It is administered by "laying on hands" to promote the flow of life force energy.
Holistic Nutrition
How we eat can affect every aspect of how we feel. Holistic nutrition consultations are for individuals who are interested in dietary inspiration, who are facing health challenges, or who are looking to feel more energetic, vibrant, and reduce the chance for illness.
Spiritual Wellbeing
Cultivate awareness, gain clarity, and nurture wellbeing in private sessions.
Grow Well
STRENGTH Plant deep roots. Do not fear the wind.
NOURISHMENT Turn toward the light. Nourish mind and body.
SPIRITUALITY Be present. Tend to the soul.
CREATIVITY Color your world. Reshape your narrative.
CONNECTION Open wide your heart. Connect to the world around you.
NATURAL BEAUTY Grow like a wildflower. Bloom where you are planted.
