Vinyasa Flow w/ Augustine
Move, breathe, and cultivate inner joy in this morning flow practice with Augustine. These vinyasa sequences designed to awaken your spirit, generate heat, build strength, and enhance flexibility.
Lunchtime Flow w/ Julie
Ground and revitalize your energy during this lunchtime flow. We will move through some salutations, hold some poses, find our balance, stretch, and end with a restful guided meditation.
Slow Flow with Restoratives w/ Amber
This class is designed for deep relaxation of the body and mind. We begin with a slow flow before moving into restorative postures. With gentle awareness, we’ll support the nervous system and recharge.
Vinyasa Flow w/ Sarah
These vinyasa flow classes are designed to move mindfully and fluidly through strong and energizing practices while linking breath to movement.
Slow Sundays w/ Suzy
Open your mind and uplift your spirit. This fluid and soothing Sunday morning flow practice with Suzy will help you unwind from stress and will leave you feeling more energized, creative, and playful.
Pilates w/ Irina
Build strength, improve your flexibility and posture, and learn how to connect inward with the body through repetition and controlled movements.
Vinyasa Flow w/ Leah
Renew mind, body and spirit as we connect the breath with a heat-building flow.
Sound Bath Meditation w/ Angela
Come unwind and recharge as you immerse yourself in the pure and unique frequencies of Crystal Alchemy Singing Bowls.
Gentle Yoga & Sound Healing w/ Angela
Join us for a soothing, soulful all levels flow class and the sacred sounds of crystal singing bowls.
Kundalini Yoga
Kundalini yoga awakens and aligns the mind, body, and spirit through breathwork, sacred sound chanting and postures.