Fill up your cup and renew your physical, mental-emotional, and spiritual bodies through the following practices:

• Gentle self-massage and soft tissue rolling using Yoga Tune Up® therapy balls to release stored tension, improve circulation, and move stagnant energy from the body

• Guided pranayama (breathwork) to soothe the nervous system, steady the mind, and create space for clarity and ease

• Lunar Yin Yoga postures designed to gently stretch deeper tissues, support the meridian system, and transform stress into a sense of inner and outer calm

• Yoga Nidra (yogic sleep)—an extended savasana and guided deep relaxation—inviting profound rest, nervous system reset, and access to your inner source of healing and renewal

Each Workshop: $35

saturday, january 24 | 12:00-1:15PM

sunday, february 22 | 12:00-1:15PM

About Christina Powers

While working as a trained doctor of physical therapy with an orthopedic specialty, I learned that my skills were in helping people heal their bodies in a physical way. Part of the work, we will do is uncovering any physical restrictions on your health and wellness as well as excavating other areas to improve for your optimal wellness. And so, after 18+ years of experience in physical therapy, I have seen the effects of people’s mind and how their individual spirits play a part in this self healing process and want to integrate other ways for you to achieve your best self.