Create inner sanctuary through breath, self massage, and a relaxing yoga nidra (deep yogic rest) to nourish your nervous system, and bring you back to your true peaceful nature. 

Workshop: $35

Sunday, october 12 | 12:00-1:15PM

About Christina Powers

While working as a trained doctor of physical therapy with an orthopedic specialty, I learned that my skills were in helping people heal their bodies in a physical way. Part of the work, we will do is uncovering any physical restrictions on your health and wellness as well as excavating other areas to improve for your optimal wellness. And so, after 18+ years of experience in physical therapy, I have seen the effects of people’s mind and how their individual spirits play a part in this self healing process and want to integrate other ways for you to achieve your best self.