Awaken the wisdom within and explore the foundations of Yin Yoga in this 10-hour introductory program designed for teachers and practitioners seeking to expand their study.
Guided by Sarah Beston, this immersive experience is designed for both yoga teachers and dedicated practitioners. You’ll explore the foundations of this slow, contemplative practice that nourishes body, mind, and energy—laying the groundwork for further study.
What You’ll Learn in Part 1:
1. Foundations of Yin Yoga
Introduction to the philosophy and origins of Yin Yoga
Understanding the functional approach to asana and individual anatomy
How long-held poses impact the body’s deeper tissues
2. Anatomy & Physiology
Key differences between muscular and connective tissue engagement
An overview of fascia, joints, ligaments, and tendons in Yin practice
3. Yin Poses in Practice
Review of foundational Yin Yoga postures
Pose breakdowns with alignment principles and functional considerations
Variations and modifications to support different bodies
Exploring the energetic qualities and meridian connections of each pose
4. Mindfulness & Meditation
Cultivating mindfulness and presence through slow, deliberate practice
Techniques to enhance self-awareness both on and off the mat
5. Introduction to Meridian Theory
A snapshot of Traditional Chinese Medicine’s approach to Qi (energy) flow
How meridian theory supports emotional well-being and organ health
Who Should Attend:
Yoga teachers seeking to integrate Yin Yoga into their classes
Practitioners looking to deepen their personal practice
Anyone curious about how Yin can support emotional health, mental clarity, and a balanced nervous system
*This is Part 1 of a two-part Yin Yoga Teacher Training certification. No prior teaching experience is required, and you may choose to take one or both sections. Please note: the full teacher training certification is only awarded upon completion of both parts. Part 2 will build upon this foundation with a deeper focus on teaching methodology, advanced sequencing, and the full application of meridian theory. Both are eligible for Yoga Alliance Continuing Education (YACEP) CEUs.
Schedule
Saturday, November 1 & Sunday, November 2 | 12–5pm
Investment
Early Bird: $375 (register by September 1)
Regular Price: $425
Bundle Price: $700 for Part 1 & Part 2 (when registered together in advance; Part 2 dates TBD in early 2026)
About Sarah
Sarah Beston is a yoga & meditation teacher, mind-body & somatics practitioner, and writer based in Los Angeles. Through her teachings and guidance, Sarah hopes to inspire others to overcome self-imposed limitations, helping them to uncover their individual truths and (re)discover their most authentic selves. Her Body Wisdom™ coaching programs and retreats blend ancient wisdom with modern science while pulling from the traditions of yoga, spiritual healing, positive psychology, somatics, and mindfulness. Sarah holds her Master of Arts in Clinical Psychology with a concentration in Spirituality and Mind Body Practice from Columbia University. She is an instructor at Columbia Business School’s Venture for All program, where she teaches courses on spiritual entrepreneurship and venture creation.