Breath, Yin/Myo-fascial Release & Yogic Rest
Usher in deep gratitude for yourSELF & the season as we move through this final stretch of the year.
You’ll be guided through pranayama (breath-work) and lunar yin postures designed to ground your energy and open the heart.
We’ll roll away stress with gentle self-massage using Yoga Tune Up® balls, releasing tension in both the muscles and the nervous system.
Our practice closes with a soothing yoga nidra — an extended, guided savasana — inviting complete rest and renewal of body, mind, and spirit.
Take this time to pause, breathe, and fill your cup with gratitude. Step into the holiday season with calm clarity, restored energy, and peace in your body ~ mind ~ soul.
Suitable for all levels. All levels welcome.
SUNday, NOVEMBER 16th ~ 12:00 - 1:15 PM
SATURday, DECEMBER 6th ~ 10:30 am - 11:45 aM
Workshop: $25
About Christina Powers
While working as a trained doctor of physical therapy with an orthopedic specialty, I learned that my skills were in helping people heal their bodies in a physical way. Part of the work, we will do is uncovering any physical restrictions on your health and wellness as well as excavating other areas to improve for your optimal wellness. And so, after 18+ years of experience in physical therapy, I have seen the effects of people’s mind and how their individual spirits play a part in this self healing process and want to integrate other ways for you to achieve your best self.