Upcoming Workshops & Events

Filtering by: “Mindfulness”
Yin Yoga Training: Explore the Depth of Stillness w/ Sarah Beston
Oct
31
to Nov 2
Yoga, Meditation, Mindfulness, Spiritual Wellbeing, Yin, Teacher Training, Breathwork, Self Care

Yin Yoga Training: Explore the Depth of Stillness w/ Sarah Beston

Saturday, November 1 & Sunday, November 2 | 12–5pm

Awaken the wisdom within and explore the foundations of Yin Yoga in this 10-hour introductory teacher training with Sarah Beston. Open to both teachers and dedicated practitioners, this immersive program blends philosophy, anatomy, mindfulness, and meridian theory to nourish body, mind, and energy while laying the groundwork for further study.

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Full Moon Intention Setting Flow w/ Jimmy Erickson
Sep
9
Yoga, Meditation, Breathwork, Mindfulness

Full Moon Intention Setting Flow w/ Jimmy Erickson

Sunday, September 7 | 12:00 - 1:30 PM

The Libra Full Moon is a time for deep emotional release, transformation, and renewal.Join us for a journey under the full moon's power in our Full Moon Intention Setting Flow. Inspired by lunar energy, we will move through a sequence designed to align body and spirit with the moon's phases.

$35 for the workshop.

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