Upcoming Workshops & Events
Filtering by: “Spiritual Wellbeing”
Feb
15
Heart-Centered Flow: Self-Love in Motion w/ Sarah Beston
Sunday, February 15 | 12:00–1:15pm
A heart-centered vinyasa flow exploring self-love through breath, movement, and mindful heart opening, with attention to both the front and back of the heart. Closes with yin-inspired postures and deep rest.
$25 for the pop-up class
Feb
20
to Mar 22
Bearing Witness: A Retreat of Yoga & Writing w/ Jennifer Allen & Sarah Beston
February 20-22 | Ojai, CA
Through yoga, we bear witness to the body, the breath, and the quiet truths that live within us. Through writing, we extend that witness outward— using language to share the stirrings of our heart. Join Sarah and Jennifer in mystical Ojai for a weekend of movement, writing, nature, and reflection.
$650 for the retreat