Living in the space between effort and surrender takes practice. For many, it takes yoga practice.

This class is designed for deep relaxation of the body and mind. With gentle poses, we’ll support the nervous system and recharge.

With guided meditation, a softening of the breath, and gentle, reparative poses, we calm the mind and restore the body.

This class is designed for deep relaxation of the body and mind. We begin with a slow flow before moving into restorative postures. With gentle awareness, we’ll support the nervous system and recharge.

Open your mind and uplift your spirit. This fluid and soothing Sunday morning flow practice with Suzy will help you unwind from stress and will leave you feeling more energized, creative, and playful.

Whether you are just beginning your yoga journey, returning after some time off, or you just simply enjoy the pace of getting back to basics, this class is for you.

Build strength, improve your flexibility and posture, and learn how to connect inward with the body through repetition and controlled movements.

This All Levels Vinyasa class emphasizes the sequential flow between postures, coordinated with and guided by deliberate breath.

Come unwind and recharge as you immerse yourself in the pure and unique frequencies of Crystal Alchemy Singing Bowls.

Join us for a soothing, soulful all levels flow class and the sacred sounds of crystal singing bowls.