Lunchtime Flow w/ Julie
Ground and revitalize your energy during this lunchtime flow. We will move through some salutations, hold some poses, find our balance, stretch, and end with a restful guided meditation. Julie will discuss the astrological energy of the week while guiding us through a hatha flow class.
$23 per class; Mondays ~ 12:00 - 1:00 p.m.
About Julie
Julie Rader has been teaching yoga and meditation for two decades. Her mother taught her the power of meditation when she was a teenager, which is the foundation all of her teachings. She has dedicated her life to studying and understanding the power of the mind through meditation.
Julie’s yoga classes combine solid alignment with an intuitive teaching method that weaves the ancient wisdom of yoga into everyday life. Her classes allow students to tap into their highest potential through breath, body movement, and stillness. Her intuitive, creative and specific sequencing focuses on matching asana and intention with lunar cycles, seasons, and astrology.
With a Master Degree in exercise physiology and a Bachelor in Psychology Julie helps students marry the spiritual aspects of the practice with solid anatomical principles. In addition to her public classes, she is also a passionate teacher of elite athletes, including the US National teams for volleyball, soccer, and cycling.
Julie founded Mukti Yoga School in 2004 and has certified many of the popular teachers in the South Bay and hundreds of teachers worldwide.
Her favorite role in life is being a mother to her little yogis, Samson and Olina. Julie is in awe of how much her children teach her about mindfulness every day.