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Relax, Regulate & Reset - The “Type-A” Gut Reset: Science & Somatics for High-Achieving Women

  • The Greenhouse 2325 Palos Verdes Drive West Palos Verdes Estates, CA, 90274 United States (map)

Healing Yoga, Somatics & Gut Science

Used to holding it all together? Give yourself an evening to loosen your grip. Join Sanda Zoechbauer, Board-certified Functional Practioner at MB Holisitic Blueprint and Samantha White, Associate Pranic Healer, Arhatic Practitioner & Yoga Teacher for this unique workshop designed for high-achieving women to open themselves up to the process of down regulation & balance. This event blends approachable gut science with gentle yoga and somatic movement to explore the connection between stress, digestion, and your nervous system. Enjoy a 30-minute educational session, a 30-minute movement practice, and time for questions and connection—plus practical tools to bring more ease into your everyday life.

SATURDAY, NOVEMBER 14th, 2026

6:00 PM - 7:30 PM

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November 12

Therapeutic Yoga Path: Yin & Restorative Yoga, Breath-work, Meditation & Somatics with Suzy Nece & Shelley Williams
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November 16

Candlelight Nights: Reiki and Sound Healing with Angela & Hiromi