Meet the changing season with movement & breath. This one-hour vinyasa flow weaves creative sun salutations with grounding transitions, heart-opening movement, and moments to pause and notice what may be ready to shift.

The Equinox reminds us that balance isn’t something we hold perfectly—it’s something we continually return to. We’ll honor what is ending, make room for what is emerging, and move forward with renewed energy and intention.

Expect an uplifting, all-levels practice with options to vary the pace and intensity. Come as you are. Leave grounded, energized, and inspired for the season ahead.