Somatic breathwork is a body-centered practice that uses conscious breathing to help individuals release emotional and physical tension stored in the body. It focuses on regulating the nervous system and facilitating emotional healing through breath awareness.
Reiki is an ancient Japanese healing method that uses energy to promote healing on all levels.
Somatic Reiki combines the healing benefits of Reiki energy healing with somatic techniques to promote a state of deep relaxation, which can help reduce stress and anxiety and promote a sense of calm and inner peace, as well as overall physical and emotional well-being.
second saturday of each month: june 14, july 12, august 9 | 10:30 - 11:30 AM
$25 per class
About Julie
Julie Parrino supports people in embodying intentional and purposeful lives through somatic breathwork, mediation, reiki, personal and business consulting. She first discovered reiki over a decade ago when pursuing her own healing from a debilitating illness. With a heart-centered, strength-based approach, Julie helps clients move through unconscious limitations and biases to connect more fully with their authentic selves. Whether working with groups or one-on-one, Julie brings empathy and compassion, coupled with messages from teachers and guides as well as best practices, to help others heal, find clarity, and bring their visions to life.
Julie has lived in the South Bay for nearly 20 years with her slobbering English bulldog and her hockey-playing, music producing son nearby. Julie’s credits include: Master of Arts - Counseling Psychology, Master of Business Administration, Certifications: Reiki Master trained in the Usui system, Integrative Somatic Practitioner, 200-hour Yoga Teacher Training
About Suzy
Suzy Nece demystifies yoga and teaches you how to practice "your yoga," and she’ll make you belly laugh while doing it. She empowers students with the tools to be creative and develop a practice that meets their unique needs, honoring their history, injuries and blocks, as creative outlets to inspire change, courage and joy. Suzy Nece brings playful humor to her yoga classes, which challenge your body, open your mind, and uplift your spirit. She has been teaching yoga in the South Bay for over two decades and is the former owner of Yoga Loft in Manhattan Beach.