Upcoming Workshops & Events
Filtering by: “Somatic”
Nov
3
Yoga for Deep Rest & Better Sleep w/ Suzy Nece (Yoga Nidra, CBD Tea & Snacks)
Monday, November 3rd
7:00PM - 8:30PM
$35
Learn the tools to manage these hectic times. Tune into your breath and discover practices for deep relaxation. Release stress and anxiety as you tone your nervous system through this restorative yoga approach with yoga nidra and practices for better sleep.
Oct
18
Somatic Meditation & Reiki with Suzy Nece & Julie Parrino
Saturday, October 18th | 10:30 - 11:30 AM
Join us for a holistic blend of movement, breathwork, and energy healing designed to release tension, calm the nervous system, and promote deep emotional and physical well-being.
$25 per class