You don’t have to head into fall at full speed.

The equinox offers a moment to pause—to appreciate what has grown, notice what has run its course and consider what we want to carry into the next season.

Join Suzy & Angela for gentle somatic movement, restorative yoga and guided breathwork, with room to soften, settle and hear yourself again.

Our mala will be a meditation of 108 breaths. One breath, then another—a quiet rhythm to return to as we move from the busyness of summer toward the slower invitation of fall. We’ll explore easy movement and supported rest, letting the breath stay natural and the practice meet us where we are.

Through reflection and a simple seasonal ritual, we’ll honor what we’re keeping and make room to put something down. There’s no need to have your next chapter figured out. Sometimes tending the garden means letting the soil rest.

Come tired, hopeful, scattered or somewhere in between. Props, pauses and doing less are all welcome. The ritual isn’t about completing the numbers. It’s about marking the moment.

Sunday, September 20th 

12:00 - 2:00pm

$88

About Suzy

Suzy Nece demystifies yoga and teaches you how to practice "your yoga," and she’ll make you belly laugh while doing it. She empowers students with the tools to be creative and develop a practice that meets their unique needs, honoring their history, injuries and blocks, as creative outlets to inspire change, courage and joy. Suzy Nece brings playful humor to her yoga classes, which challenge your body, open your mind, and uplift your spirit. She has been teaching yoga in the South Bay for over two decades and is the former owner of Yoga Loft in Manhattan Beach.