75-minute Vinyasa | Sunday, February 15 | 12:00–1:15 PM PT

This heart-centered vinyasa practice with Sarah is an invitation to show up for yourself no matter what. When you’re in love—with your life, your body, or simply this moment—that commitment becomes something you practice through breath, movement, and attention.

Rather than focusing only on the front of the chest, we’ll explore the often-overlooked back of the heart space: the upper back, shoulder blades, and thoracic spine. By awakening this area, we create a fuller, more three-dimensional experience of the heart, one that allows openness without overexposure, and tenderness without losing center.

The class will begin with grounding and breath awareness, gradually unfolding into fluid standing sequences and expansive heart-opening postures that encourage warmth, presence, and self-connection. Expect a thoughtful blend of strengthening, opening, and softening shapes, with options offered throughout to honor your body’s needs. We’ll close with a short series of yin-inspired postures and deep rest, allowing the heart, both front and back, to soften, settle, and integrate.

This is an invitation to meet yourself with curiosity and care, and to let heart-centered self-love move through you both on the mat and beyond.

All levels welcome.

Sunday, February 15 | 12:00–1:15 PM PT

$25

About Sarah

Sarah Beston is a yoga and meditation teacher, mind–body and somatics practitioner, and writer. Her work integrates embodiment, spirituality, and nervous system awareness, supporting individuals in reconnecting with inner wisdom and living with greater clarity and authenticity. Sarah’s teachings and retreats blend ancient contemplative traditions with modern mind–body science, drawing from yoga, mindfulness, somatics, and trauma-aware practices. She holds a Master of Arts in Clinical Psychology from Columbia University and teaches entrepreneurship and innovation at Columbia Business School’s Venture for All program.